tag:blogger.com,1999:blog-75790571340659013412024-03-13T09:51:51.791-07:00Health ArenaThis blog was set up to provide discussion on the alternatives to prescription drugs in the treatment of health problems. Obesity, type 2 diabetes, arthritis, cancer, gout can all be either treated or prevented by adhering to a strict diet, taking daily exercise and food supplements. A sugar-free diet is crucial as there is too much sugar in the diet in developed countries causing our bodies to be too acidic. Doctors too readily prescribe drugs for health problems as a first option.Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-7579057134065901341.post-46508735003421706102016-10-19T03:51:00.000-07:002016-11-10T08:01:44.643-08:00Beware of False Christian Churches<div dir="ltr" style="text-align: left;" trbidi="on">
There is a connection between mental and physical health that when nutured can help an individual overcome a lot of life's problems. Belonging to a church can instill in an individual a sense of fellowship lacking in people who do not belong anywhere. However, many Christians belong to a church whose teachings cotradicts the word of God as recorded in the Bible. <br />
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I was brought up in rural Ireland and by the age of seventeen was very familar with Catholic teaching, as by that age I had attended four of their schools. In later life, I found out by doing searches on the Bible using online resorces that most of the Catholic Church's teachings contradict Scripture. I list as follows the main incorrect teachings that I found against which you can assess if the particular church you belong to has strictly adhered to Scripture. <br />
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<b>1. Man has an immortal soul</b>. Nowhere in the Bible are the words " innortal soul " found. If God had given man such an attribute, He would have pointed it out in the Bible as it is impossible to work it out independently of man's maufacturer. Genesis 2:7 says of the creation of Adam : "God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul". Therefore a soul is something you are, not something you have. The Bible also uses the Hebrew word translated as " soul " in relation to the creation of animals. A definition of "soul" as it is used in the Bible is : " a living creature ". The belief that man had an immortal soul was first asserted by the anchient Egyptians who were pagans. The anchient Greeks also believed it, and the Greek philosophers Socrates and Plato publisized the belief widely. The people who framed Christianity in the centuries after the Apostles died did so incorrectly, by taking heed of what Plato said about the soul rather than the Bible.<br />
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<b>2. The Doctrine of the trinity.</b> The word " trinity" is found nowhere in the Bible. Mainstream <br />
Christianity teaches that there is an equal trio of God, the Holy Spirit and Jesus Christ. First of all, there aren't three seperate entities involved; the Holy Spirit as taught in the Bible is an integral part of God; the part of God that he uses to enfore his will. The following passage demonstrates this: " Now that we have received not the spirit of the world, but the spirit which is from God, that we might understand the gifts bestowed on us by God " (1. Cor.2.12). The Bible makes iit plain in several Bible verses that Jesus Christ is inferior to God, thereby further undermining the doctrine of an equal trinity. Jesus Christ went out of his way to point out in several Bible verses that he was subordinate to God. The following quotation from Paul also seperates God from Jesus Christ in one verse : " For there is one God and one mediator between God and mankind, the man Jesus Christ " (1. Tim.2.5). <br />
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<b>3. The wicked are punished in hell.</b> As I demonstrated in point 1 above man does not have an immortal soul, therefore there is no chance that the wicked commence their punishement immediately after death. The Bible teaches that the dead have no recollection of anything whilst they are in the grave. The Bible sometimes likens death at the end of this life to " sleeping ". This is a good comparison because those who are now " sleeping " will be resurrected at a future date to judgement by Christ; and if they don't measure up they are destroyed - they die a second time in the "lake o# fire ". The most appropriate quotation to demonstrate this point is John 3.16 : " For God so loved the world that He gave his only begotten Son, that whoever believes in him will not perish but have eternal life ". <br />
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<b>4. The saved go to heaven</b>. The points made by me in 3 about the soul and the state of the dead are also applicable here. The Bible teaches that heaven is simply the abode of God. It further teaches that the only person ever to go to heaven was Jesus Christ, who went there at the invitation of God. A judgement immediately after death is not mentioned in the Bible; instead it says the dead are resurrected and judged by Christ when he returns to the earth. The reward for measuing up in the judgement is eternal life on a reconstituted earth. The followiing Bible verse is the most appropriate here: " Blessed are the meek, for they will inherit the earth " ( Mat. 5:5). <br />
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<b>5. Mary and the saints should be worshipped</b>. The Bible gives Mary due credit for what she did in bringing about Jesus Christ, but it doesn't say anywhere that she should be worshipped or glorified; it states worship should be confined to God alone. Paul says in the Bible in 1. Corinthians 10.31 : " So whatever you eat or drink or whatever you do, do it all for the glory of God ". The Mary worship that has built up over the years in the Roman Church is therefore false Similarily, people who have done good things in life should not be cannonised and placed in heaven inspiring prayer and worship to them. Instead, the Holy Book states that anyone who has done good deeds in this life and has died will be rewarded in the judgement after the resurrection of the dead at a future date. <br />
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<b>6. God has no plan for the earth.</b> Mainstream Christianity by falsely putting people after death in heaven or hell never get to God's plan for the planet, as outlined in the wrap-up book of the Bible, Revelation. In The Kingdom of God to come on earth saved human beings will be given a new body and will help Jesus Christ reign for a thousand years in a kingdom consisting of an earthly paradise brought about by a reformed earth. At the end of Christ's preparatory work, God will vacate his current abode in heaven and live upon the earh in complete harmony with His people. <br />
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The above demonstrates that most of the Christian world have been misled by various churches as to the true message of the Bible, because the deliverers have deviated from Scripture in order to satisfy there own selfish ends. <br />
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com8tag:blogger.com,1999:blog-7579057134065901341.post-28949981499519490952016-08-31T02:14:00.001-07:002016-08-31T02:14:52.132-07:00Why the Olympic Games and Paralympic Games Are Important<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 16.0pt;">Now that the 2016 Olympic Games in Rio are
over, it is time to reflect on their possible influence on the world. The
disparity of medals between the competing nations is a significant cause for
concern. Great Britain with a population of 62 million, for example, won 67
medals whilst India, Pakistan and Nigeria, with a combined population of close
to 1500 million, only won 3 medals. However, it is pleasing to learn that some
competing nations in Rio won medals for the first time in their country's
history. </span><br />
<br />
<span style="font-size: 16.0pt;">Whilst some countries, such as the USA, USSR,
China and Great Britain, appear to use the Olympic Games as a test of national
virility, others are left on the sidelines wondering why they are competing at
all. In the race for medals, some individual athletes and, at least one country
we are told, have conspired to cheat by using performance enhancing drugs. Yet
despite all the negativity surround the games, the youth of the world do come
together once every 4 years in the nominated city to participate in a range of
activities designated to determine the best in lots of different sports.</span><br />
<br />
<span style="font-size: 16.0pt;">One of the IOC's (International Olympic
Committee's ) stated objectives is: " to cooperate with the
competent public or private organisations and authorities in the endeavour to
place sport at the service of humanity and thereby to promote peace. " It
can be argued that international sport has contributed to peace on this
planet in that familiarity through sport and contact between nations breaks
down prejudices. Even North Korea participated in the Rio Olympics, winning no
medals, despite the negative media coverage over the past few years of the
regime running the country. </span><br />
<br />
<span style="font-size: 16.0pt;">Sport especially needs to grab the
imagination of youth steering them away from a life of crime or addiction to
illegal street drugs. The Olympics every four years does demonstrate to the
watching public what can be achieved by years of dedicated training for a
particular event or group of events. The dedication of the competing athletes
to their training schedules over years in preparation for the Olympics can only
bring admiration for their single-mindness and perseverance. </span><br />
<br />
<span style="font-size: 16.0pt;">The Paralympics Games are also important to
the world as they demonstrate what can be achieved by people suffering from a
range of disabilities. The Rio Paralympics Games has run into trouble over
funding which is baffling bearing in mind the paralympic athletes are generally
going to use the same facilities as used by the able-bodied athletes a few
weeks earlier, and the various media outlets are still in place ensuring
worldwide coverage. To lose such an event would set back the progress made by a
lot of dedicated people over the decades in bringing to our TV screens the
extraordinary accomplishments of these athletes despite their disabilities.
</span><br />
<br />
<span style="font-size: 16.0pt;">If you want to comment on this post, use the
comments box below for that purpose. </span><br />
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com2tag:blogger.com,1999:blog-7579057134065901341.post-31521778736407363542016-04-23T03:41:00.002-07:002016-04-23T03:41:32.506-07:00British Give Notice of a Sugar Tax<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">The British Government deserve credit for announcing in their most recent budget statement their intention to introduce a sugar tax on soft </span><span style="font-size: large;">drinks</span><span style="font-size: large;"> in two years time. The reason for the notice period of two years is to give the soft drinks industry advance warning of their intentions so the can alter the sugar content of their soft drinks in order to incur the least tax, or avoid tax altogether.The British intend to scale the tax they intend to impose in a two-tier manner in order to reflect the extent of the added sugar in the drink. </span><br />
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<span style="font-size: large;">What the British intend to introduce is not a tax on the drinks being sold by a retailer to the public but a levy on the manufacturer of soft drinks in accordance with the following scale: 18 </span><span style="font-size: large;">pence</span><span style="font-size: large;"> for every litre of soft drink containing 5-8 grams of added sugar per 100 millilitres of drink sold; and 24 pence for every litre of soft drink sold containing in excess of 8 grams of added sugar per 100 millilitres of soft drink . Naturally soft drinks manufacturers are not happy with this proposed levy and have publicly stated their dissatisfaction with the Conservative Government for stating their intention to introduce it. </span><br />
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<span style="font-size: large;">The National Health Service, Public Health England, some doctors and TV chef, Jamie Olivier, have applauded the government for their bold move in stating their intention to introduce a tax on sugary drinks, as they have been bringing to the attention of politicians for years the detrimental effects of too much sugar in soft drinks on public health. </span><span style="font-size: large;">Politicans</span><span style="font-size: large;"> close to the lobbyists for the soft drinks industry have either voiced their opinions against the move or have remained silent on the issue.</span><br />
<span style="font-size: large;"> The British aren't the first to move against excess sugar in soft drinks. Denmark, France, Norway and Mexico all have such a tax in one form or another. I highlighted the need for such a tax on this </span><span style="font-size: large;">blog</span><span style="font-size: large;"> more than three years ago because of the health implications of added sugars, and it is now my prediction that most developed countries in the world will introduce one in the next five years. The British move to introduce such a tax could speed up others to introduce one as they are seen as leaders on health issues in certain countries in the world. </span><br />
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<span style="font-size: large;">Whilst the British initiative only targets added sugars in soft drinks, which is a good place to start, a lot more needs to be done in respect of targeting added sugars in processed foods. Lots of food manufacturers have added sugars, quite unnecessarily, to their products for a variety of reasons-the most obvious one being to sweeten their product and thereby create an addiction to it. I am sure food manufacturers selling into the UK market have taken note of the British move on drinks and are watching the situation very closely as they are likely to be the next ones to be hit by a tax on added sugars. </span><br />
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<span style="font-size: large;">The World Health Organisation (WHO) in 2015 in a report recommended that sugar intake per individual should be less than 10% of total energy intake. It is very difficult in today's society for anybody to achieve the WHO objective because of the way food and soft drinks industries sell their products through retail outlets. Food labelling, in some instances, does not work because of hidden sugars, such as something listed in the ingredients list as "corn syrup" for example. It is therefore the responsibilities of governments worldwide to protect the public by using the tax system to steer the public away from products detrimental to health, in a similar manner to what they have done with tobacco products.</span></div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com1tag:blogger.com,1999:blog-7579057134065901341.post-43719795554659325402015-12-22T04:20:00.002-08:002015-12-22T04:20:23.018-08:00How to Prevent Digestive Disturbances<div dir="ltr" style="text-align: left;" trbidi="on">
<span lang=""><span style="font-size: large;">An average doctor's workload entails dealing on a daily basis with lots of ailments arising from poor digestion. These problems can largely be prevented. A digestive disturbance is defined as one in which the sufferer has the inability to break down food in the stomach and intestines causing disease , malnutrition or unmetabolised food. </span><br />
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<span style="font-size: large;">The causes of digestive disturbances can be many as listed as follows: the breaking down of food is not performed properly; the tube from the mouth to the stomach is not functioning properly; there is a slowdown in the production and effectiveness of digestive enzymes and hydrochloric acid in the stomach as people age; there is a slowdown in the digestive enzymes produced in the pancreas, which are required to process different types of food effectively; the liver's production of bile is lessened; the muscular action of the stomach and intestines is lessened by poor nutrition; stress causing the overproduction of hormones which deactivate certain areas of the body such as the stomach and intestines; eating spicy foods which require higher amounts of enzymes to be broken down; consuming too much processed , fatty or sugary type foods; and poor food combining. </span><br />
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<span style="font-size: large;">The conventional treatments for digestive disturbances are to prescribe drugs in the antacid or antispasmodic categories. Both of these drug types have serious side-effects which interfere with the natural function of the body causing more serious reactionary problems than the condition being treated. It is therefore best to identify what an individual can do to prevent digestive disturbances occurring in the first instance.</span><br />
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<span style="font-size: large;">Foods and drinks good for digestion are: red beats, raw green vegetables, apples, bananas, sweet potatoes, avocados, oatmeal porridge, wholegrain cereals, cod liver oil, blueberries, kiwis, papaya, peaches, tomatoes, carrots, spring water, natural yogurt, cucumbers, ginger, lemon juice, pineapples, grapes, oranges, rhubarb, parsley, chic peas, raspberries, gooseberries, lean meats, high fibre foods and lemon and ginger tea. </span><br />
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<span style="font-size: large;">Not good for digestion are processed, fried, spicy or sugary foods. Most types of fish, meats derived from game animals or birds, chestnuts and garlic also do not promote good digestion. Avoid stress in so far as this is possible. Poor food combining should be avoided, such as eating starches and proteins in the same meal. Starches with greens, or proteins with greens, are good combinations. Generally, eat fruits separately from the main meals of the day.</span><br />
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<span style="font-size: large;">If you want to comment on this post, use the box provided below for that purpose.</span> </span><span style="font-size: large;"></span> </div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com0tag:blogger.com,1999:blog-7579057134065901341.post-75230277151114235932015-10-28T04:17:00.001-07:002015-10-28T08:10:09.414-07:00How to Keep The Blood Thin<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt;">While some people are more prone to developing blood clots-deep vein thrombosis (DVT) - than others, this condition can largely be prevented by paying attention to the lifestyle you lead as well as diet. Lack of adequate daily exercise, smoking, obesity and dehydration can increase the risk of developing DVT. Changing your daily habits to healthy ones and making the correct food choices can reduce the risk of developing blood clots significantly.</span><br />
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</span><span style="font-size: 14pt;">In order to keep the blood thin and avoid the possibility of developing blood clots, you need to do the following: <span style="mso-spacerun: yes;"> </span> 1.Do at least 30 or more minutes of exercise daily. The exercise could be walking, running, jogging, swimming, cycling , dancing, or any other activity that takes your fancy. Adequate daily exercise helps the blood flow throughout the body and negates the possibility of the blood clotting. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>2. Avoid becoming obese. You will first need to establish with your doctor if you are in this category, or approaching it by being overweight. Obesity can be caused by the malfunction of one or more of the bodily organs, by genetic influences, by stress or simply overeating. From once the cause is established, an appropriate diet can be worked out which needs to be rigidly adhered to. <span style="mso-spacerun: yes;"> </span>3. If you are a smoker, give this unhealthy habit up because the nicotine deposited in the body as a result of smoking restricts the smooth flow of the blood to all the crucial areas that it needs to get to, thereby increasing the possibility of the blood clotting. <span style="mso-spacerun: yes;"> </span>4. There is evidence to suggest that drinking adequate daily amounts of water, or other suitable liquids, can help keep the blood thin. Six or more glasses of water is sufficient on a daily basis for this purpose. Green tea, lemon and ginger tea and cider are also liquids which can help keep the blood fluid.<span style="mso-spacerun: yes;"> </span> <span style="mso-spacerun: yes;"> </span>5. The choice of foods eaten at meal times can have a significant bearing on the fluidity of the blood. The following foods are recommended for all persons seeking to thin the blood except those already on medications for that purpose. Anyone in the latter group, should consult their doctor first before embarking on a blood thinning diet in addition to their medication. Here are lists of foods which help to keep the blood fluid:: (a) Herbs such as garlic, ginger, peppermint, thyme, cinnamon, dill, tumeric, oregano, curry powder and cayenne pepper. . <span style="mso-spacerun: yes;"> </span>(b) Fruits such as grapes, raisins, prunes, cherries, cranberries, blueberries, tangerines, strawberries, oranges and apples. . <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>(c) Foods containing omega 3 fatty acids such as anchoves, salmon, tuna, mackerel, trout and herring. (d) Foods high in vitamin E such as whole grains, .coconuts and sunflower seeds. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>(e) Healthy oils such as olive oil and sunflower oil, and the ancient food used by the Incas, quinoa, can also aid the thinning of the blood. </span><br />
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You now have sufficient information on this subject to take action, and prevent the consequences of blood clots having a harmful effect on your health </span></div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com1tag:blogger.com,1999:blog-7579057134065901341.post-89664839225401760502015-06-24T10:54:00.000-07:002015-06-24T10:54:35.606-07:00Alkalize the Body to Prevent Health Problems<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt;">Many health problems arise from the body being too acidic. Examples of these are type 2 diabetes, certain cancers, osteoporosis, muscle loss, fractures, kidney stone formation, high blood pressure, heart disease and thyroid problems. Therefore achieving the correct pH (acid/alkaline) balance in the diet is important in order not to put yourself at risk of developing a health problem arising from the over- acidity of the body, or <b>acidosis</b> as it is commonly known. <br /><br />The organs of the body generally do a good job in expelling waste from the body such as excess acids, which are the waste products of metabilism. However, health problems can occur when the body is overloaded with too many acids arising generally from the consumption of too much animal protein instead of vegetal protein. Modern processed and manufactured foods can also be a problem. A lifestyle involving not enough exercise, or not drinking enough water, on a daily basis can also lead to acidosis. <br /><br />Proteins in foods contain a variety of acids such as sulphuric, phosphoric, hydrochloric, nitric and uric. Acid-producing proteins form the basis of our nutrition since the animo acids which make them up contribute to the proper functioning of the body. <b>Health problems can arise when people consume too much protein</b>. About 50 grams ( 2 ounces) of protein on a daily basis is sufficient for most people; but those involved in heavy manual work, or strenuous physical exercise, could consume 20%-30% more without any adverse consequences in relation to their health.<br /><br /><b>Acidifying foods strip your body of essential minerals</b>. These types of foods include the following: meats, processed meats, fish, pasta, white sugar, semolina, tea, coffee, alcohol, sugar-laden soft drinks, chocolate, refined oils, hard fat, strong fermented cheeses, refined white flour and derivitive products (white bread, pastry, biscuits etc.), peanuts, asparagus, artichokes, Brussels sprouts and egg whites. <br /><br /><b>Generally speaking fruits and vegetables are alkaline foods </b>with the exception of those mentioned in the previous paragraph. Milk is also alkaline if consumed in the form of yogurt or non-matured cheese. Because these foods are rich in minerals, they should comprise a major part of the diet. Here is a list of alkaline-rich foods: fruits, unsweetened fruit juice, egg yolks, yogurt, powered milk, vegetable leaves and roots, vegetable stems (except asparagus),vegetable broth, onions, garlic, potatoes, soyabeans and derivitive products, and herbs such as rosemary, thyme, chives and parsley. <br /><br />It is best healthwise, <b>in order to avoid the consequences of acidosis</b>, to weight your intake in a 2:1 ratio in favour of alkaline type foods, as well as taking daily action on the exercise and consumption of water fronts. However, some foods have almost a perfect pH balance. These are listed as follows: fresh good quality butter, whole grain cereals, sprouted grains, green beans, millet, fresh walnuts, rye bread, wholegrain pasta and sweet peas. </span></div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com0tag:blogger.com,1999:blog-7579057134065901341.post-70903129865972566922015-03-07T03:41:00.000-08:002015-05-27T00:36:49.148-07:00Why Detox Diets Are Unnecessary<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt;">You generally do not need to detox if you treat your body properly as it is a self-cleansing machine. Whilst detox diets are everywhere, sometimes endorsed by celebrities, they can actually do you harm if they confine you solely to drinking fruit or vegetable juices for more than a few days, thereby denying your body of the essential nutrients it needs causing the loss of muscle mass. The immune system, liver, kidneys, lungs and other organs do a good job in expelling toxins from the body if they are serviced regularly with organ-friendly foods and drinks. <br /><br />Even if you have been ill treating you body by regularly consuming junk foods for example, all you need do to remedy the situation is give them up and supplant them with a balanced diet of good foods and drinks. What you generally need are foods high in fibre, an adequate amount of fresh fruits and vegetables, wholegrain cereals, fish, lean-meat protein, water and exercise on a daily basis in order to detoxify the body naturally. <br /><br />Depriving yourself of essential nutrients for more than a few days is counter-productive as it will fool the body into thinking it is not going to get the level of sustenance it had before, and it will therefore hoard calories in the body when you quit the diet in order to compensate for the famine period which it will assume will return. Putting on weight when you leave an unreasonably restrictive self-imposed diet is therefore probable -likely to happen. <br /><br />If you want your body to be self-cleansing, the first thing you should do is ensure you are taking on board adequate amounts of fibre on a daily bsais. Fibre is found in wholemeal or rye bread, brown rice, wholegrain pasta, French beans, kidney beans, celery, wholegrain breakfast cereals, fruits with their skins after thoroughly washing to remove any chemicals arising from sprays. An adequate amount of fibre in the diet daily will ensure the bowels move regularly and there is no risk of constipation. <br /><br />It is best to derive the majority of protein in the diet from vegetal sources with a heavy bias towards raw foods. Good sources of vegetal protein are: oatmeal, whole wheat, barley, soya beans, kidney beans, almonds and walnuts. Raw foods could consist of cabbage, kale, spinach, lettuce, leeks, tomatoes, apples, pears, plums, kiwis, blackberries, raspberries and blueberries. Herbs like garlic and parsley contain lots of beneficial properties and help to expel toxins from the body. <br /><br />Fish is the best source of animal protein with a preference for the oily varieties such as salmon, tuna, mackerel or sardines. White meat such as chicken or turkey should be used in preference to red meat . The latter should not be eaten more than twice per week. Eggs are also a good source of animal protein containing various beneficial vitamins, minerals and all the essential animo acids. <br /><br />It is best to drink six glasses of water daily in order to flush out toxins from the body. The quantity of water can be reduced if you drink green tea, lemon and ginger tea, or dandelion tea on a regular basis. If you take on board enough liquids daily, there is no chance of dehydration becoming a health issue. <br /><br />Lastly, you need to do at least 40 minutes of exercise daily. The exercise could be running, walking, jogging, swimming, cycling, dancing, or anything else you fancy, as long as you engage in it on a regular basis. Exercise helps all the vital organs to function properly, and encourages the body to excrete anything accumulating there that is excess to requirements. <br /><br />If you have anything to say on this post, do so via the comments box below. </span></div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com7tag:blogger.com,1999:blog-7579057134065901341.post-69167688144335955862015-02-06T02:33:00.000-08:002015-02-06T02:33:09.594-08:00Consider the Alternatives to Prescription Drugs<div dir="ltr" style="text-align: left;" trbidi="on">
I have neglected this blog over the past couple of months due to a move to facilitate my retirement which involved moving from the United Kingdom, where I have spent many happy years, back to the land of my birth- Ireland. I always heard that moving home is a stressful time to which I will add: if you are moving country as well as home, it can be twice as stressful. <br /><br />I arrived in Ireland only to find my older brother, Kevin, in a very poor state of health. Kevin has a complicated medical history due to which he has been on drugs, prescribed by his local doctor, for bronchritis, blood pressure, prostate problems and sleep deprivation to name just a few. Then two years ago, he was diagnosed as having colon cancer as well as all the other health problems. <br /><br />Kevin was referred to the local cancer hospital for treatment on the discovery that he had the disease. The hospital recommended that he undertook chemotherapy for his cancer to which he agreed in principle. However, the chemotherapy drugs in addition to the other drugs have had a signifaicant impact on his mental and physical wellbeing due to which he suffered irrational moments, blackouts and falls. <br /><br />The compunded effects of many prescription drugs acting within a person's body can bring about such reactions as suffered by Kevin. When you consider the possible adverse side effects that a single drug can have on a person, many drugs administered at once can have multiple side effects as well as the possibility of clashes between individual drugs within the whole cocktail administered. <br /><br />The best way to avoid the compounded effects of many prescription drugs, as suffered by Kevin, is not to go down the drug route to the solution of a health problem in the first instance. You may say this is easier said than done but, if you are computer literate, it can easily be done by entering a search term such as " natural cures for bloodpressure " in a search engine such as Google as an example, and then going through each of the results thrown up by the search. <br /><br />Whilst doctors across numerous developed counteries may vary in skill and competence, their attitude to prescription drugs is generally much the same in that they consider them safe because their use has been approved by the health authority in the particular country in which they are domiciled. They rarely give thought to, or are ignorant of, the side effects; and don't appear to take into account the compounded effects on a patient of numerous drugs for different health problems at all. Lack of time can also have a bearing on a doctor's decision to prescribe drugs. <br /><br />You therefore would be well advised to bring up on a visit to a doctor about a health problem what the alternatives to prescription drugs are in its treatment, thereby forcing him or her to at least outline the different courses of action available. Some of the alternative methods of treating a heath problem may involve you in engaging in something on a daily basis, such as doing an adequate amount of exercise for example, which may put some patients off. However, in most health instances there is no " magic pill " that can replace the pursuing a healthy diet, taking sufficient amounts of exercise, and drinking six glasses of water on a daily basis as preventative measures against health problems occurring in the first instance.</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com21tag:blogger.com,1999:blog-7579057134065901341.post-26665650064758898462014-11-02T02:39:00.000-08:002014-11-02T02:39:24.102-08:00How to Prevent Prostate Problems<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial Unicode MS;">Most men over the age of 50 suffer an enlargement of the prostate to some extent. The prostate is a walnut-sized organ that surrounds the male urethra at the base of the bladder. The prostate secretes semen, a milky fluid that is ejected with sperm. The urethra is the canal from the bladder to the exterior of the body. When the prostate enlarges it squeezes the urethra diminishing the flow of urine. In extreme cases, it can stop the flow altogether. Unless problems in this area of the body are detected early, one of the consequences could be prostate cancer.<br /><br />The causes of prostate problems are as follows: lack of proper nutrients; clogged artries causing slow circulation in the prostate thereby depriving it of the nutrients it needs; poor circulation; high fever; atherosclerosis- which slows the circulation of blood in the tiny capillaries of the prostate; arteriosclerosis- where the arteries and capillaries become hardened and lose efficiency; a silica deficiency. <br /><br />Conventional medicine has responded to prostate problems with the following treatments: surgery to remove the prostate; transurethrai resection involving scrapping away the inner core of the prostate either using instruments or a laser; hormonal therapy. The effects of surgery can leads to problems with scar tissue and a weakening of the immune system. Hormonal therapy only provides temporary respite from the symptoms and does not address the underlying cause of the problem. <br /><br />It is therefore best to try and prevent prostate problems from occurring in the first instance by paying proper attention to diet. First, avoid a silica deficiency. Silica acts like an internal cement combating the effects of aging. Good sources of this mineral are plants which have strong leaves and stems like horsetail. Other sources include the peel of fruit, the husks of grains, onions, garlic and shallots. <br /><br />Eat tomatoes regularly. Tomatoes are rich in a powerful antioxidant called lycopene. The higher your intake of tomatoes on a daily basis the lower your risk of developing prostate cancer. Ten or more portions of tomatoes (or products derived from them) weekly is recommended. <br /><br />Eastern men who consume soya regularly have a much lower incidence of prostate problems than their counterparts on a Western diet. Therefore add cooked soya beans to stews, and add mashed tofu to mashed potatoes or other vegetables. Soya flakes, milk and yogurt can also be used, where appropriate, at meal times.<br /><br />Strict vegetarians only have prostate problems at half the rate of meat eaters. Therefore derive most of the protein that you consume daily from vegetal sources. Therefore consume whole grains, nuts, beans, lentils and leafy green vegetables on a daily basis. Fish is also preferable as a source of protein to red meat. <br /><br />Pursue a high fibre diet as studies have shown that people who do this have a much lower incidence of prostate problems. Brown bread, rye bread, brown rice, wholegrain pasta, baked beans, potatoes with their skins, wholegrain breakfast cereals and fruits with their skins are good sources of fibre in the diet.<br /><br />Drink at least six glasses of water daily. Water helps keeps the whole urinal tract in a good condition, and the tendency to cut back on water intake if one is experiencing difficulty urinating due to an enlarged prostate is not recommended.<br /><br />Herbal capsules containing saw palmetto berries, taken three times daily, can help heal the problem; taking magnesium chloride supplements, two or three every morning, can help prevent prostate problems; and chelated zinc capsules, 50mg taken three tomes a day, can help shrink an enlarged prostate.<br /><br />Things to avoid in the diet are saturated fats found in red meats and dairy products. When you eat meat, favour skinless white meat such as chicken or turkey, and go for low-fat dairy products. Avoid smoking, alcohol and overly spicy foods. If your prostate is in an enlarged state, avoid sugar-laden foods and soft drinks as they make the problem worse. </span></div>
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com2tag:blogger.com,1999:blog-7579057134065901341.post-55439367242291663692014-10-02T06:01:00.000-07:002014-10-02T06:01:23.174-07:00How to Combat Obesity<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><span style="font-family: Arial Unicode MS;">You are said to be obese if you are 20% or more above the normal bodyweight for a person of your sex, height and build. If you consider yourself to be overweight, you should consult your doctor who should confirm whether or not you are in this category by applying a measure such as the BMI (Body Mass Index) to establish the facts. Being obese can put you at risk of developing type 2 diabetes, certain cancers, arthritis and cardiovascular problems so it needs to be addressed as a health problem<br /><br />Obesity can arise from many causes as follows: pathological-caused by a mental or physical malfunction; genetic; linked to stress; caused by overeating; eating the wrong type of foods; and lack of exercise. It is best to first establish which of these causes give rise to your obese state, in order to consider the most appropriate treatment options available. Whilst obesity arising from a pathological problem needs specialist treatment to overcome it, all other causes can be treated by paying attention to diet, and the amount of daily exercise you execute.<br /><br />In order to reduce weight, your primary goals should be to: reduce your intake of saturated fats; engage in any daily exercise for at least 30 minutes per day in order burn off excess calories. Carbohydrates are the main source of fat in the diet: but they spit into simple carbohydrates containing fast assimilation sugars which are bad for you, and complex carbohydrates containing slow assimilation sugars which are beneficial in moderate amounts. <br /><br />You therefore should avoid sweets, cakes. candy, soft drinks, crackers, crisps, chocolate, ice cream, bananas, sweetened fruit juices, canned fruit in syrup, fresh cream, honey, white bread, white rice, cocoa and coffee. You should also avoid almonds, peanuts, hazelnuts, walnuts, coconuts, pine nuts and cashew nuts. Also avoid heavily salted foods such as processed meats, smoked meats, smoked fish, olives, shrimps or commercial salad dressings or sauces. Try and avoid fried foods in general, and especially fried or scrambled eggs- eat boiled or poached eggs instead. <br /><br />The best diet for people who are obese is a high protein, low carbohydrate one. You should concentrate on getting protein from fish, white meat, low fat yogurt with live cultures, and from foods in the complex carbohydrate category such as potatoes with their skins, wholegrain bread, rye bread, brown tice, wholegrain pasta, whole grain cereals , oatmeal, beans, vegetables and dried fruit. The following vegetables/herbs stimulate the evacuation of waste: celery, chicory, fennel, parsley and dandelion. You should try and get 6 grams of protein daily per kilogram of weight ( 2.2 pounds), and balance animal and vegetable sources of protein evenly. <br /><br />It is beneficial to your condition to drink 6-8 glasses of water daily preferably in between meals. Drinking water frequently fills you up so you will eat less at mealtimes; it also aids the clearing out of your internal organs so they work more efficiently. Other drinks which can be employed gainfully are green tea, ginger tea , dandelion tea and raspberry tea. <br /><br />You should engage in at least 30 minutes of physical exercise daily. This could be walking, jogging, cycling, swimming, dancing or anything else that takes your fancy. Alternatively, you could go for a brisk walk for 15 minutes duration after each of your main meals of the day. Exercise burns up excess fat and improves the whole digestive system. </span></span></div>
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com3tag:blogger.com,1999:blog-7579057134065901341.post-86313826482077879052014-08-18T01:50:00.000-07:002014-08-21T14:13:03.967-07:00Benjamin Netanyahu Is Blocking Peace<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial Unicode MS;"><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;">Since my post in November 2012 titled " <a href="http://www.health-arena.blogspot.co.uk/2012/11/imagine.html">Imagine</a> ", I have not commented on this blog on world events affecting the welfare of people generally, or in a specific area of the planet. In the past few years, great numbers of people have been displaced as a result of ongoing conflicts in Syria, Iraq and Palestine to name a few. I intend to solely concentrate on the Palestinian issue in this post simply because it has gone on for the longest period of time, and generates lots of emotions worldwide relating to its ultimate resolution. <br /><br />Benjamin Netanyahu, the current prime minister of Israel, is an impediment to peace in the Middle East in my view. During periods of calm, he refuses to negotiate freely with all the Palestinians. He says he cannot negotiate with Hamas because they refuse to recognise the state of Israel. Yet, as the present troubles testify, Hamas represent the people of Gaza, and he is therefore bound to negotiate with them if there is to be a meaningful and lasting settlement. His refusal to negotiate with this wing of the Palestinians means he doesn't want a settlement of the problem during his premiership. <br /><br />The siege of Gaza by Israel due to which all land, sea and air routes into this narrow strip of land are blocked creates " prison " conditions within it, and greatly interferes with all normal living conditions for the 1.8 million people affected by it. This continued siege gives rise to hatred starting at an early age, and support for Palestinians who want to destroy Israel by force. Therefore Netanyahu's policy towards Gaza is only serving to continue a very unstable situation, thereby ensuring continued suffering and bitterness for Palestinians down the generations. <br /><br />If Netanyahu thinks there is no precedent in world history for negotiating with "terrorists" , he should talk to the British. In October 1921, both the then British prime minister, David Lloyd George, and Winston Churchill, sat down at a table with Michael Collins to negotiate what has become known as "The Irish Treaty". In November 1920, less than a year earlier, Collins and his men had scores of British agents operating in Dublin rounded up and killed, and the British press at the time labelled him " a terrorist and number one enemy of the country ". Collins didn't see himself as a terrorist but a freedom fighter who did not recognise Britain's right to rule Ireland. <br /><br />In more recent times, the British cleverly used Sinn Fein to arrive at an understanding with the IRA in Northern Ireland that if significant concessions were made at the negotiating table in favour of the nationalist community then the violence would cease. At the present time, the agreements so reached on many issues, and embodied in the Good Friday Agreement in 1998, appears to be holding. The lesson to be learned from Ireland says: there is a good chance violence will stop if the underlying issues giving rise to the violence are addressed and fixed in a way that allows peace to prevail. <br /><br />I do recognise Israel's right to defend itself. However, the corresponding right of the Palestinian people to a state operating alongside Israel is what has been neglected for the past 60 years or so. The onus therefore is on all parties with an interest in the region, peace and justice to deliver to the Palestinian people a viable functioning state they can call home. If such a state were delivered to the Palestinians, would there then be any support in a place like Gaza for people who want to launch rockets into Israel ? I don't think so, and if it did happen they would be quickly apprehended by Palestine's own security forces. The main stumbling block to peace appears to be Benjamin Netanyahu in that, judging by his performance to date, I cannot see him making the big moves necessary to deliver it. <br /><br />If you have got anything to say on this post, use the comments box below for that purpose.</span></span><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"> <o:p></o:p></span></div>
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com6tag:blogger.com,1999:blog-7579057134065901341.post-28202345945068898412014-08-04T02:21:00.000-07:002014-08-04T02:21:06.186-07:00How to Prevent Constipation <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><span style="font-family: Arial Unicode MS;">Constipation is the cause of lots of health problems including colon cancer. Whilst definitions of what constitutes constipation can vary dependant upon who you listen to, my definition is that you are constipated If your bowels do not move once per day on average. What I am saying is If you do not go to the toilet for a pooh at least once per day, you should assume that you are constipated and take action as outlined in this post. If you bowels are sluggish and only move two or three times per week, then you are constipated and should take action to remedy the problem.<br /><br />The main causes of constipation are as follows: insufficient intake of water or other suitable liquids; lack of fibre in the diet; lack of raw fruit or vegetables in the diet; drinking too much coffee or tea; eating too many fried foods; consuming too many sugar- laden foods and drinks; and lack of exercise. One of these, or a combination of more than one, can give rise to constipation thereby having a negative effect on your health.<br /><br />In lots of cases, the problem of constipation is not reported to the doctor at all because the patient is unaware of the problem. In cases where it is reported, doctors have generally responded by prescribing laxatives, stool softners, bulking agents or mineral oil. The first three bring about a dependency on a substance to cure a problem which could be solved naturally by paying particular attention to what constitutes diet; and mineral oil can remove essential minerals and vitamins from the body as a side effect of its use. <br /><br />The first measure you should take to combat constipation is to make sure you are drinking 6-8 glasses of water or other suitable liquids daily. Water softens stools and aids their elimination from the body via the anus. Other suitable liquids can be fruit or vegetable juices which have no sugar added. Green, herbal, dandelion or ginger teas are also in this category.<br /><br />With regard to your solid food intake, it is essential that you are getting enough fibre in the diet. An adult needs 20 grams or more (about an ounce) of fibre a day. Good sources of fibre are wholegrain bread, brown rice, potatoes with their skins, rye crispbreads, wholegrain breakfast cereals, natural green vegetables, fruits with their skins (after washing thoroughly in order to get rid of any preservative sprays). Fibre aids the excretion of digested foods from the body in a timely manner so they do not hang about inside and cause constipation. <br /><br />Other foods which alleviate constipation are almonds, apricots, asparagus, blackberries, cabbage, carrots, cherries, figs, baked beans, french beans , kidney beans, leeks, lettuce, oats, oranges, peaches, plums. raspberries, red currants, rhubarb, spinach, strawberries, swiss chard, tomatoes, garlic and unsweetened yoghurt. For more on this, go to my June 2013 post titled " <a href="http://health-arena.blogspot.co.uk/2013/06/make-use-of-cleansers.html">Make Use of the Cleansers</a> ". Foods and drinks to be avoided are fried foods, biscuits, cakes, tea, coffee, bananas, and both white rice and white bread.<br /><br /><strong>Vitamin C</strong> taken to bowel tolerance (stop when diarrhoea occurs) can immediately bring relief from constipation. The latter taken in higher than recommended doses has proven to be safe. <strong>Magnesium oxide</strong>, up to 2000 mg daily, can also help. <strong>Psyllium husks</strong> taken as directed on the label can help combat a deficiency of fibre in the diet. The herb <strong>cascara sagrada</strong> increases the secretions of the stomach, liver and pancreas thereby aiding the breakdown of food. It also cleanses the colon and helps rebuild tissues. The herb <strong>senna</strong> increases intestinal movements and aids the removal of toxins from the body.<br /><br />One adjunctive measure you should employ is to engage in at least 30 minutes of exercise daily. This could be brisk walking, jogging, swimming, cycling, dancing or anything else that takes your fancy. Regular exercise aids digestion and the efficient elimination of waste materials from the body.</span></span></div>
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com2tag:blogger.com,1999:blog-7579057134065901341.post-83092132345787476392014-07-01T04:58:00.000-07:002014-08-02T01:23:13.666-07:00Drug Companies Are Under Scrutiny Worldwide<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial Unicode MS;"><span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;">In my July 2012 post titled " </span><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><a href="http://health-arena.blogspot.co.uk/2012/07/fraudulent-practices-by-pharmaceuticals.html"><span style="mso-bidi-font-size: 14.0pt;">Fraudulent Practices by Global Pharmaceuticals</span></a></span><span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;"> ", I brought to the attention of the readers of this blog some of the illegal an unethical practices used by the world's top drug companies in order to win business. Since then, things appear to have got worse in the fight of the top companies for global market share. However, some countries' regulatory authorities and police forces have now got drug companies in their sights in relation to the withholding of information about their drugs which should be readily available to the public, and any illegal activities practiced by them.</span></span><br />
<span style="font-family: Arial Unicode MS;"></span><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><br /></span><span style="font-family: Arial Unicode MS;"><span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;">In the aforementioned post, I highlighted GlaxoSmithKline (GSK) , who are Britain's biggest drug company, who had just been fined three billion dollars by the FDA (Food and Drug Administration) in the USA for withholding information and fraud in relation to some of their drugs on sale in that country. Since then, GSK has been accused of illegal activities by the Chinese in the form of attempting to bribe doctors and hospital officials to favour their drugs in preference to the competition. As a consequence of the accusation, GSK's chief executive in China at the time of the alleged wrongdoing has been moved elsewhere within the company. GSK are also under investigation on home soil by the Serious Fraud Office in the UK into the " </span><span style="font-size: 14pt; mso-bidi-font-size: 14.5pt;">commercial practices employed by the company and its subsidiaries" .</span></span></div>
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<span style="font-family: Arial Unicode MS;"></span><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><br /></span><span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;"><span style="font-family: Arial Unicode MS;">From interviews that I have seen done with GSK executives, they resent the fact that they appear to have been singled out for special scrutiny in many countries when the standards employed by the competition in order to win business are no better. There is some truth in this. Pfizer, Merck and Abbott Laboratories, for instance, have been fined billions of dollars between them over the last five years by the FDA in connection with their drugs on sale in the USA. In the case of China, GSK probably feel that if they did not employ underhand methods to win market share then an American or continental European drug company would probably use the same or similar tactics.</span></span></div>
<span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;"><span style="font-family: Arial Unicode MS;"> </span></span><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><br /></span><span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;"><span style="font-family: Arial Unicode MS;">Should you trust the products of a drug company who have a history of either withholding information or lying about the drugs they sell ? The ethical standards of the top drug companies appear to be much the same as the top banks. The banks have got into trouble with the regulatory authorities over mis-selling, misrepresentation, manipulating the LIBOR rate and breaking sanctions in many countries. We know the banks are only in it for the money, but the idea that the top pharmaceutical companies care about your health is a big lie: they are just using health as a means of making the maximum amount of money possible.</span></span><br />
<span style="font-family: Arial Unicode MS;"></span><span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><br /></span><span style="font-family: Arial Unicode MS;"><span style="font-size: 14pt; mso-bidi-font-size: 13.5pt;">The global publicity created by their past misdeeds have put drug companies on the radar of the regulatory authorities and the police in many countries. There is evidence to suggest that countries such as Australia, New Zealand, Belgium, Holland,Norway, Denmark, Sweden, Finland, Austria, Canada and others will not tolerate such behavour in future. Because there is such profits involved, a billion dollar fine for a global pharmaceutical is only like a light slap on the wrist which they can easily absorb. What needs to be done if they are found guilty of either withholding information or fraud, is to fine the company the equivalent of two years profits in relation to the particular jurisdiction involved, as well as jailing the top executives for up to five years.</span></span>Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com2tag:blogger.com,1999:blog-7579057134065901341.post-42009419687124191282014-05-24T23:50:00.000-07:002014-05-24T23:52:07.680-07:00How to Prevent Headaches<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt; mso-bidi-font-size: 12.0pt;"><span style="font-family: Arial Unicode MS;">Headaches are characterised by pain and pressure in different parts of the head. Headaches are not a disease but a symptom of an underlying condition. Sinus headaches are caused by the overproduction of mucous in the membranes; vascular headaches result from the tightening and contraction of the muscles in the area of the neck, forehead and scalp; and migraine headaches are caused by the alternating constriction and dilation of blood vessels in the brain. The common migraine is accompanied by an uneasy feeling, nausea, depression and tingling in the arms and legs. The severe migraine is preceded by visual disturbances such as flashing lights, sensitivity to noise, weakness and dizziness. <br /><br />Headaches can result from many causes, as follows: nutrient deficiencies such as a deficiency in vitamins B6 or C; food allergies; side effect of medication; caffeine withdrawal; lack of sleep; premenstral syndrome; birth control pills; hunger; constipation; reaction to food additives; alcohol abuse; air pollution; bacterial and viral infection; eye problems including improper eyeglasses; tension; low blood pressure; overexposure to the sun; dehydration; a deficiency in red blood cell chlorine levels; and a reaction to foods containing tyramine which include some cheeses, chocolate and bananas. <br /><br />Doctors have responded to headaches by prescribing painkillers, anti-depresssants, ergotamine, or metbysergide for the prevention of migraine headaches. There are problems with all of these. Strong painkillers can be addictive; aspirin can cause bleeding from the stomach; and Phanacetin can lead to chronic kidney disease. Anti-depressants may cause drowsiness, blurred vision, nervousness and weight gain. One side effect of ergotamine can be the destruction of arteries in the limbs, eyes or heart. Metbysergide may lead to fibroid growth in the kidneys. <br /><br />It is therefore best to concentrate on diet as a natural cure for headaches. If one food or drink is the root cause of your headaches, it is best to eliminate it from your diet completely. Avoid drinks containing caffeine such as coffee, tea or cola; or drink decaffinated versions of them instead. Avoid foods containing tyramine such as aged cheese, nuts, shell fish, pork, bananas, chocolate and wine. Avoid dairy products, in so far as you can, if they are the cause of your headaches. Eliminate cold foods, ice cream, and ice cubes from your diet; and cut down on or eliminate alcohol.<br /><br />Some headaches, such as migraine ones, result from the body being in an acid condition. It is best therefore to try to keep the body as alkaline as possible by eating raw fruits, vegetables and sprouts. There is also evidence that almonds, brown bread, salmon, lettuce, cucumber, spinach, mushrooms and watermelon can provide some relief from headaches. Vegetable juices such as carrot and celery juice can also provide some relief. <br /><br />The following food supplements can also be employed constructively to get relief from headaches: <strong>niacin</strong>, 100mg. three times daily; <strong>magnesium citrate</strong>, 400mg.three times daily; <strong>vitamin B complex</strong>, 50mg.three times daily; <strong>vitamin E</strong>, 400 I.U.twice daily; <strong>fish oil</strong>, two 1,000mg. three times daily; and <strong>vitamin C</strong>, 1,000mg. three times daily. <br /><br />The following herbs, for the reasons stated, can also be used to treat headaches: <strong>feverfew</strong> gives relief from the pain of migraine headaches;<strong> basil</strong> draws poison out of the body; <strong>blessed thistle</strong> helps oxygenate the brain and improves circulation; <strong>ginger</strong> removes congestion; <strong>peppermint</strong> allows oxygen into the bloodstream; <strong>white willow bark</strong> relieves pain; and <strong>thyme</strong> brings general relief.<br /><br />Other measures that can complement the foregoing are:<br />(a) Relaxation techniques such as meditation and imagery in order to reduce stress.<br />(b) Daily aerobic exercises to strengthen and enhance lung capacity in order to improve oxygen intake.<br />(C) A 3-4 day fast taking liquids such as apple, carrot or celery juice only, in order to eliminate toxins from the body. <br /><br />You now have sufficient information, above, in order to tackle the problem of headaches without resorting to prescription drugs. <o:p></o:p></span></span></div>
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Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com5tag:blogger.com,1999:blog-7579057134065901341.post-16553373109708472612014-04-02T00:01:00.000-07:002014-04-02T00:01:04.672-07:00Beware of the Mind-Body Relationship<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">There is a link between the
mind and the body known about by some for thousands of years. The German
philosopher, Goethe, once said: “the mind governs the body”. <span style="mso-spacerun: yes;"> </span>If you can learn to maintain a balance between
the principles of good health, and the often conflicting demands of your
personality and lifestyle, you can lead a life free of disease and suffering. <span style="mso-spacerun: yes;"> </span>On the other hand, if you simply let yourself
go freewheel, making no effort to guide your life, you will remain in a
constant state of imbalance whereby you experience setbacks of all kinds
including mental and physical ones. <o:p></o:p></span></span><br />
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<span style="font-size: 14pt;"><span style="font-family: Calibri;">Your body and your life are
merely reflections of your mind. It is the mind alone that shapes and
determines your destiny. Even the most highly skilled doctors or surgeons, with
the most modern equipment and medications, can only stimulate your inner
healing powers, they cannot cure you by themselves. It is only through the
power of the mind that you can achieve the real healing of both your physical and
psychological health problems. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Calibri;">Your mental or emotional
state has a bearing on your health and vice versa. They are interdependent and
support for one has an impact on the other. Lots of people are overweight,
inactive, stressed and make poor food choices causing feelings of fatigue,
anger, frustration and depression. Ignoring the mind-body connection over time
can lead to serious mental or physical health problem requiring treatment or
hospitalisation. <o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Calibri;">The following facts emanating
from studies carried out in the USA and UK further confirm the mind-body
connection:</span></span></div>
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</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Two- thirds of
all visits to a doctor are for stress- related causes.</span></span></div>
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</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Hostility at home
or at work can have a bigger impact on heart disease than being overweight,
cigarette smoking or having high cholesterol levels. </span></span></div>
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</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">People high in optimism
were less likely to develop heart disease than their pessimistic counterparts. </span></span></div>
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</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Employees
receiving mental health counselling were 35% less likely to have a physical
complaint than those without.</span></span></div>
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</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">People with high
levels of anxiety have a much higher risk of developing a heart complaint.</span></span></div>
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</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Talk therapy is
more effective for anxiety and depression than drug therapy. <o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Calibri;">Without being too pernickety
about it, here are some practical things you can do daily to ensure your mind-body
balance is in equilibrium:</span></span></div>
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<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Try and find the
root cause of anything affecting your mind. Your problem could possibly arise
from a toxic substance such as mercury or lead, vitamin B12 or magnesium
deficiency, reaction to a chemical or an allergy you have developed. By finding
the cause, you are in a position to take remedial action. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Learn how to
relax or engage in activities which promote relaxation. Relaxation exercises,
meditation, relaxation music, yoga, crafts, hobbies and sports can all play a
part in reducing stress.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Actively practice bringing about a state of
calm. This might involve deep breathing, muscle relaxation, meditation, having
a massage, making love, taking a bath or sauna, or going for a walk in the
woods or by the sea. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Do some daily
exercise. It is a powerful way of reducing toxic substances in the body which
may be affecting the mind, and is a lot more efficient in this respect than a
prescription drug.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Eat a balanced
diet. Eliminate anything containing refined sugars, caffeine and cut down on
alcohol consumption. Eat a least 5 portions of fruit or vegetables daily: and try
and derive most of the proteins you eat from vegetables or fish instead of
meat. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Take a multivitamin and mineral tablet daily
as insurance against a deficiency in the diet. Make sure there is no deficiency
in vitamins C, B5,<span style="mso-spacerun: yes;"> </span>B6, B12 or the
mineral magnesium. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Use calming herbs
in the diet. Valerian, peppermint, camomile, passionflower, lavender, lemon
balm are all in this category. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Keep well
hydrated by drinking 6-8 glasses of water daily. Water is the most efficient
way of expelling toxins from the body. You could reduce the amount of water you
consume if you drink green tea, ginger tea, fruit or vegetable juices.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">9.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt;"><span style="font-family: Calibri;">Examine your
attitudes and responses to problems you encounter regularly in order to reduce
stress. Can you possibly overcome setbacks in your life with a sense of humour? </span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 4pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">10. </span></span></span><span style="font-size: 14pt;"><span style="font-family: Calibri;">Build a network
of friends, family and community. They are your most powerful allies in
achieving long-term health. Interaction with a pet such as a cat or a dog can
also have a positive influence on heath. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">You now have enough ideas outlined above to begin to create a better relationship between the mind and the body, so that the effect of them working in harmony has a positive impact on your overall health and wellness. </span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com5tag:blogger.com,1999:blog-7579057134065901341.post-19548691949240735332014-03-08T01:45:00.000-08:002014-03-08T01:45:39.943-08:00How to Prevent or Cope With Gout<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">Gout is a disease caused by
pain, swelling and inflammation in the joints. A high uric acid content in the
blood leaves deposits of uric acid crystals in and around the tissues of the
joints at the extremities of the body, especially the big toe. Gout usually
affects men. High uric acid levels are most often found in people of high intellectual
achievement, overachievers and high aspirers.</span></span><br />
<br /><br />
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">High uric acid levels mainly
occur from the inability to metabolise proteins from purine type foods. Uric
acid crystals form in the joints causing the body to release harmful chemicals
that cause inflammation and severe pain in the affected areas. Poor diet, age,
diuretic type medications, excess weight, overindulgence in alcohol, drinking
too much coffee can put a person at risk of developing gout.<span style="mso-spacerun: yes;"> </span></span></span></div>
<br /><br />
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">Conventional medicine has
responded to this disease with the following: anti-inflammatory drugs;
colchicine from the root of meadow saffron; medications to lower uric acid
levels and promote excretion through the kidneys; and medications to prevent
the formation of uric acid stones. There are problems with all of these as
follows: anti-inflammatory drugs can cause dizziness, nausea, headache,
diarrhoea, vomiting and internal bleeding; colchicine can cause numbness in the
hands and feet, fever, abdominal pain, nausea, vomiting, hair loss and
abdominal bleeding; and drugs to lower uric acid levels or prevent stones may
weaken kidney function due to over-excretion of uric acid through the kidneys
thereby causing them to work too hard.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></div>
<br /><br />
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">The main preventative
measures you can take against developing gout are as follows:</span></span></div>
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Maintain a
healthy weight. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Drink plenty of
liquids such as water, green or herbal tea. 8-10 glasses per day should be
sufficient. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Limit your
alcohol consumption to the occasional glass of wine.</span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Limit your intake
of purine type foods which include red meat, shellfish, tofu, organ meats,
peas, anchovies, herring, asparagus and mushrooms.</span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Eat potassium
rich foods such as spinach, avocado, dried peaches, bananas, carrots, orange
juice, baked jacket potatoes, lima beans and yams. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Drink a warm glass
of lemon and water each day after dinner. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 4pt; margin-top: 0cm; mso-list: l1 level1 lfo1;">
<span style="font-size: 14pt;">Avoid diuretic
medications as they reduce the amount of potassium in the body.</span></div>
</li>
</ol>
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">If you already have gout,
then you need to avoid all purine type foods as defined above, as well as fried
foods, cream, ice cream, pastries, rich deserts, spices and alcohol especially
beer.<span style="mso-spacerun: yes;"> </span>Eliminate sugar- laden soft drinks
in favour of water or green or herbal tea.</span></span></div>
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">The diet should mainly
consist of natural organic foods with a bias towards those having high fibre
and potassium contents. A high fibre diet aids in eliminating uric acid by
absorbing bile acids formed in the liver. Consequently, whole grain cereals,
wholemeal bread, wholegrain pasta, brown rice, nuts, seeds, beans and potassium
rich foods, as defined above, are all good for the condition. Other specific
foods like sour cherries and strawberries can help combat a gout attack by
getting uric acid out of the system at the onset. Grapes help alkalise the body
and lessen the acidity of uric acid thereby encouraging the body to eliminate
it. <span style="mso-spacerun: yes;"> </span></span></span></div>
<br /><br />
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">The following herbs, for the
reasons stated, can help counteract gout<b style="mso-bidi-font-weight: normal;">:
parsley</b> acts as a natural diuretic; <b style="mso-bidi-font-weight: normal;">black
cohash</b> moderates blood activity; <b style="mso-bidi-font-weight: normal;">saffron
</b>neutralises uric acid build-up; <b style="mso-bidi-font-weight: normal;">devil’s
claw</b> is a natural cleansing agent for toxic impurities; <b style="mso-bidi-font-weight: normal;">nettle</b> contains alkaloids which
neutralises uric acid; and <b style="mso-bidi-font-weight: normal;">hydrangea</b>
is an anti-inflammatory.</span></span></div>
<br /><br />
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">Food supplements can be
employed to help with gout as follows: <b style="mso-bidi-font-weight: normal;">vitamin
C</b>, 1000mg. three times daily; <b style="mso-bidi-font-weight: normal;">vitamin
B5</b>, 300mg. three times daily; folic acid, two 800mcg. tablets three times
daily; <b style="mso-bidi-font-weight: normal;">bromelain</b>, 500mg. twice
daily, <b style="mso-bidi-font-weight: normal;">fish oil</b>, two 1000mg.
capsules three times daily; <b style="mso-bidi-font-weight: normal;">magnesium
citrate</b>, 400mg. three times daily; <b style="mso-bidi-font-weight: normal;">potassium</b>
tablets as directed on the label.</span></span></div>
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">The following additional
measures can help cope with gout:</span></span></div>
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l0 level1 lfo2;">
<span style="font-size: 14pt;">Take half a
teaspoonful of bicarbonate of soda in water twice daily in order to alkalise
the body.</span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l0 level1 lfo2;">
<span style="font-size: 14pt;">Soak a piece of
white flannel in warm castor oil, wring it out and place it over the inflamed
area, cover with plastic and apply a heating pad. Do this twice daily for one
hour at each sitting. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 4pt; margin-top: 0cm; mso-list: l0 level1 lfo2;">
<span style="font-size: 14pt;">Fasting for three
to four days at a time. Drink distilled water and five to six glasses of green
vegetable juice or apple juice in lieu of food.<span style="mso-spacerun: yes;"> </span></span></div>
</li>
</ol>
<div style="margin: 0cm 0cm 4pt;">
<span style="font-size: 14pt;"><span style="font-family: Calibri;">If you have anything to say
on this post, use the comments box below for that purpose. </span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com4tag:blogger.com,1999:blog-7579057134065901341.post-4766587423814767192014-02-01T00:02:00.000-08:002014-02-19T14:30:50.042-08:00How to Prevent Bowel Problems <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Bowel
problems affect a lot of people throughout their lives. The bowel includes the
large intestine which is often referred to as the colon. The main function of
the large intestine is to extract liquid from ingested food so it passes from
the body in a bowel movement in a solid state. Problems occur when the colon
becomes inflamed, or when waste material moves too slowly (constipation) or too
rapidly (diarrhoea) through the large intestine. Overgrowth can occur in the colon
from the proliferation of negative bacteria and thereby cause swelling.</span></span><br />
<br />
<br />
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Bowel
problems can show up in various ways in the body, and can be diagnosed as diverticulitis,
colitis, Crohn’s disease, irritable bowel syndrome, colon cancer, appendicitis,
polyps, tumours, food allergies, parasites and possibly lower back problems. Constipation
and diarrhoea are forewarnings of possible bigger problems to come. The
following are the most frequent symptoms of bowel problems: severe abdominal
cramps with fever; rectal bleeding; diarrhoea for more than two days; constipation
for more than two weeks; frequent vomiting; and sudden unexplained weight loss.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span></span><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
medicine has responded to bowel problems mainly with anti-inflammatory drugs,
surgery, chemotherapy, radiation and laxative type medications. There are
problems with all of these as follows: drugs affect the body in such a way as
to interfere with the natural production of its own anti-bodies; surgery only
treats the symptoms and not the underlying cause of the problem, and possibly causes
scar tissue; chemotherapy destroys the immune system in addition to the virus; radiation
causes death to healthy cells in the area being treated; laxatives can become
so addictive that a normal bowel movement no longer takes place. </span></span></div>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">I am
convinced the major cause of bowel problems is an inappropriate diet. It is
therefore this aspect I will mainly concentrate on in this post. It is
essential that the diet is a high fibre one. The best food sources of fibre are
wholegrain cereals, wholemeal or rye bread, brown rice, wholegrain pasta, dried
apricots. almonds, celery, dates, dried figs, raspberries, French beans, prunes,
plumbs, kidney beans, and potatoes with their skins. <span style="mso-spacerun: yes;"> </span>You should consume 40 grams (1.5 ounces) of
fibre per day. Other foods which help to prevent bowel problems include cabbage,
cherries, grapes , leeks, melons, oranges, peaches rhubarb, strawberries, olive
oil, and live natural yogurt. </span></span></div>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid processed
food, junk food, fast food, fried food, chemicals and additives <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>in food,
artificial food colourings, and foods with a high sugar content. Tea and coffee
should be avoided because they are astringent in that they contract tissues, especially
those comprising mucous membranes in the digestive tract. <span style="mso-spacerun: yes;"> </span>These beverages can be replaced with others
which have a positive effect such as cabbage juice, potato juice and water. </span></span></div>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following herbs, for the reasons stated, can help prevent bowel problems: <b style="mso-bidi-font-weight: normal;">comfrey</b> sooths, heals and strengthens
tissues; <b style="mso-bidi-font-weight: normal;">marshmallow</b> root contains
mucilage which helps healing; <b style="mso-bidi-font-weight: normal;">ginger</b>
relives gas and settles stomach; <b style="mso-bidi-font-weight: normal;">lobelia</b>
removes obstructions of mucous; <b style="mso-bidi-font-weight: normal;">peppermint
oil</b> aids digestion; <b style="mso-bidi-font-weight: normal;">slippery elm</b>
<span style="mso-spacerun: yes;"> </span>acts as an anti-inflammatory; and <b style="mso-bidi-font-weight: normal;">cascara</b> is <span style="mso-spacerun: yes;"> </span>a natural laxative. </span></span></div>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">There are
food supplements which can help with bowel problems as follows: <b style="mso-bidi-font-weight: normal;">vitamin A</b>, 25,000 IU four times daily, helps
keeps cavities in the intestine resulting from colitis from growing larger, and
thereby trapping impurities which enter the bloodstream; <b style="mso-bidi-font-weight: normal;">folic acid</b>, 50 mg. daily, helps replace folic acid that is lost and
stimulates the production of hydrochloric acid which helps prevent parasites
and food poisoning; <b style="mso-bidi-font-weight: normal;">pantothene</b>, 300
mg. three times daily, acts as an anti-inflammatory; <b style="mso-bidi-font-weight: normal;">aloe-vera gel</b>, two ounces three times daily, is important for
healing inflamed intestinal tissues; <b style="mso-bidi-font-weight: normal;">psyllium
husks</b> as directed on the label to make up for any deficiency in dietary
fibre. </span></span></div>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following complimentary measures also need to be carried out:</span></span></div>
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l0 level1 lfo1;">
<span style="font-size: 14pt; line-height: 115%;">Drink 6-8 glasses of water daily in
order to flush out the whole system. It is especially important to drink a lot
of water if you are on a high fibre diet as is advocated in this post. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l0 level1 lfo1;">
<span style="font-size: 14pt; line-height: 115%;">Other drinks beneficial to the bowel
are cabbage juice and potato juice in that they help replenish normal flora and
help healing.<span style="mso-spacerun: yes;"> </span></span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l0 level1 lfo1;">
<span style="font-size: 14pt; line-height: 115%;">Do 30 or more minutes of your
favourite exercise daily to help the whole body perform better. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0cm; mso-list: l0 level1 lfo1;">
<span style="font-size: 14pt; line-height: 115%;">Give up smoking as it restricts the
body from dealing efficiently with food and digestion. </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 10pt; margin-top: 0cm; mso-list: l0 level1 lfo1;">
<span style="font-size: 14pt; line-height: 115%;">Limit alcohol intake to two units
daily which equates to one pint of beer or two glasses of wine.</span></div>
</li>
</ol>
<div style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">You now have
outlined above a way of preventing or dealing with bowel problems in a mainly
natural way. You should give your bowel serious attention when you consider
what health problems can originate there. Colon cancer alone is the third most
common cancer type in lots of developed countries. </span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com8tag:blogger.com,1999:blog-7579057134065901341.post-55190185492353077562014-01-01T00:01:00.000-08:002014-01-02T20:47:34.336-08:00How to Cope with Insomnia <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Insomnia is
the inability to fall asleep within a reasonable time (say, twenty minutes) of
going to bed, or the failure to stay asleep for more than three hours at a
time. This condition affects a lot of people. Individual amounts of sleep can
vary greatly from person to person. Whilst sleeping, the brain is the part of
the body taking a rest; some people become irritable without sufficient sleep. The
rest of the body doesn’t require sleep in order to repair itself. The need for
sleep diminishes as we age; and studies have shown that some people have
developed the ability to repair their brain without any sleep at all.<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Insomnia
arises from many different causes, as follows:</span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Medical problems such as diabetes,
migraines, asthma, ulcers, thyroid problems, emphysema and bronchitis.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Psychological problems such as
stress, worrying, depression, inability to relax having a bearing on sleep
patterns. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Environmental problems such as noise,
light, temperature, the polar position of the bed being slept on, lack of an
adequate mattress or sufficient blankets, and lack of space due to
overcrowding.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Dietary causes such as low blood
sugar levels, too much caffeine, an excess of salt or sugar, alcoholic drinks,
spicy foods or an allergic reaction to food. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
medicine has responded to the problem with medications, tranquilisers, psychotherapy
and behaviour modifications. Medications in the form of sleeping pills can
become so addictive that people using them have problems falling asleep
naturally. Medications can also cause dizziness, swelling of eyelids, slow
heartbeat, unusual excitement, sore throat and fever.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">In order to
prevent insomnia, it is best to give consideration to things you can control
like diet. A well-balance diet will contribute to overall good health and allow
for normal sleeping. Sleep inducing foods are dairy products, eggs, salmon,
turkey, chicken and lamb which are high in tryptophan and tyrosine. Other sleep
enhancing foods are sprouted grains, wholegrain bread, cabbage,<span style="mso-spacerun: yes;"> </span>lettuce, organ meats, split peas, fish, red
meat and fresh fruit like peaches and apples (except at night). </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The body
should be in an alkaline state when sleeping at night as an acid state prevails
during the day. To make the body more alkaline, take one teaspoon of powdered
or liquid greens in the form of green magna, wheat grass or barley grass in 225 grams (8 ounces) of water an hour before going to bed. If you prefer, you can drink a
glass of vegetable juice. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Foods and
drinks to avoid are coffee, tea, peanuts, alcoholic drinks, sugar-laden foods
and drinks. Foods or drinks with a high sugar contents cause the blood sugar
levels in the body to plummet leading to disturbed sleeping patterns. Avoid
eating cured meats, spicy foods and baked beans, which can lead to burping,
heartburn or flatulence and thereby disturb sleep patterns.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Herbs which
can help to promote sleep, for the reasons stated, are as follows: <b style="mso-bidi-font-weight: normal;">valerian root</b> acts as a tranquilizer; <b style="mso-bidi-font-weight: normal;">skullcap</b> relaxes the mind;<b style="mso-bidi-font-weight: normal;"> hops</b> reduce restlessness and promote
sleep; <b style="mso-bidi-font-weight: normal;">blue vervian</b> is a natural
tranquiliser; <b style="mso-bidi-font-weight: normal;">camomile</b> is good for
the nerves; <b style="mso-bidi-font-weight: normal;">lady slipper</b> has a
calming effect on the body and mind; and <b style="mso-bidi-font-weight: normal;">passion
flower</b> is soothing to the nervous system. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following food supplements can promote sleep<b style="mso-bidi-font-weight: normal;">. Vitamin B complex</b> capsules as directed on the label to insure
there are no deficiencies in this regard. Other specific supplements that can
aid sleep are as follows: <b style="mso-bidi-font-weight: normal;">vitamin C,</b>
500mg. four times daily; <b style="mso-bidi-font-weight: normal;">vitamin B6</b>,
100mg. three times daily; <b style="mso-bidi-font-weight: normal;">manganese</b> <b style="mso-bidi-font-weight: normal;">citrate</b>, 500mg.three times daily; <b style="mso-bidi-font-weight: normal;">potassium citrate</b>, 100 mg. five times
daily; <b style="mso-bidi-font-weight: normal;">calcium citrate</b>, 500mg.twice
daily; and <b style="mso-bidi-font-weight: normal;">chronoset</b>, 2mg, before
bedtime. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Other
measures which can help with sleep include:</span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Try aligning the body position by moving
the bed either to a north-south or east- west position, and then experiment with what constitutes the head and foot positions. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Take a leisurely walk one hour before
bedtime. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Take a warm bath 1 or 2 hours before
bedtime. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Engage in meditation for 10 to 15
minutes immediately before going to bed. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Listen to calming new age or
relaxation music at bedtime. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Make sure the room you are trying to sleep
in is properly aired: leave the windows open for a few hours per day even in
wintertime. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Drink a cupful of warm milk immediately
before going to bed. </span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">If you suffer from psychological or
emotional problems, take lithium as directed on the label. Good food sources of
lithium, in its natural state, are whole grains and seeds. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; line-height: 115%;">You now have enough information to tackle the problem of insomnia.If you have
anything to say on this post, use the comments box below for that purpose. </span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com6tag:blogger.com,1999:blog-7579057134065901341.post-37084946724949966822013-12-01T00:01:00.000-08:002013-12-01T00:01:38.558-08:00Preventing Kidney Stones<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">An abnormal
accumulation of mineral salts that are formulated in the kidneys give rise to
kidney stones. Stones have three origins as follows: those formed from calcium
oxalic acid; those formed from uric acid; and those formed from cysteine,
resulting from consuming too much protein. </span></span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The symptoms
of kidney stones are severe pain in the lower back, radiating to the bladder
area in the lower front part of the abdomen. Pain is severe when the stone is
exiting the kidney into the ureter; it then tries to work its way down the
ureter to the bladder and out of the body. Some types of kidney stones grow to
such a large size that they are unable to exit the kidney. These stones will
eventually block the filtration mechanism in the kidney and will have to be
removed surgically. Other stones are of such a tiny size that they pass through
the urinary tract painlessly.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">An
unbalanced diet is the main cause of kidney stones. A deficiency in magnesium
causes urine to have a high alkaline content which results in the formation of
stones. Magnesium is also required to balance calcium in the body. If calcium
in not balanced, it can proliferate, store in the kidneys and form stones. A
deficiency in vitamin B6 can raise oxalic acid and thereby give rise to stones.
Diets either too low or too high in protein can cause stones. Too little
vitamin D decreases calcium absorption resulting in the formation of stones.
Too much calcium from food such as dairy products and dark green leafy
vegetables can give rise to stones. A lack of fibre in the diet can also result
in stones forming over time. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
medicine has responded to the problem of kidney stones with the following:<span style="mso-spacerun: yes;"> </span>removal of the stones by surgery; removal of
the stones through a lighted tube inserted into the urethra; lithotripsy which
entails bombarding the stones with ultrasonic radiation to make them smaller
and easier to pass; <span style="mso-spacerun: yes;"> </span>medication in the
form of drugs to dissolve stones. Removal of the stones by surgery or other
means doesn’t address the reason why the stones formed in the first instance.
Medication depresses the immune system to the degree that it can cause
autoimmune disease. Total loss of kidney function can result in uremic
poisoning and death. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">It is
therefore best to pay attention to diet in order to control the susceptibility
to kidney stones. Foods and drinks to be avoided are dairy products, nuts,
seeds, dark green leafy vegetables such as spinach, chard, kale, cabbage, rhubarb,
organ meats, processed meats, white sugar, dried legumes, sorrel, pasta, cocoa,
chocolate, coffee and tea. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Foods and
beverages beneficial to the kidneys are oats, whole grain cereals, wholegrain
bread, apples, almonds, asparagus, celery, cucumber, watercress, bananas,
watermelon, pears, beetroot juice, cranberry juice, dandelion tea, lemon and
ginger tea and water. Protein needs to be limited to 55 grams daily for the
average adult. <span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Do not underestimate the importance of water in this context: you should
be drinking at least six glasses of water daily in order to flush out the kidneys.
</b></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Herbs having
a positive effect on the kidneys, for the reasons stated, are as follows: <b style="mso-bidi-font-weight: normal;">parsley</b> tones up the urinary system; <b style="mso-bidi-font-weight: normal;">garlic</b> has a diuretic effect and tones
the digestive organs; <b style="mso-bidi-font-weight: normal;">marshmallow</b>
helps remove mucous from kidneys and is soothing to the urinary tract; <b style="mso-bidi-font-weight: normal;">ginger</b> helps with kidney cleansing; <b style="mso-bidi-font-weight: normal;">uva ursi</b> acts as a solvent to urinic
deposits; and <b style="mso-bidi-font-weight: normal;">comfrey</b> aids balancing
calcium and phosphorus. <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following food supplements can help with keeping the kidneys in good working
order<b style="mso-bidi-font-weight: normal;">: vitamin B6</b>, 100mg.three times
daily, acts as a diuretic; <b style="mso-bidi-font-weight: normal;">magnesium
citrate</b>, 400mg twice daily, and <b style="mso-bidi-font-weight: normal;">vitamin
B2</b>, 100 mg twice daily, are needed to insure the proper absorption of
vitamin B6;<b style="mso-bidi-font-weight: normal;">vitamin A fish liver oil</b>,
25,000 IU, and <b style="mso-bidi-font-weight: normal;">beta carotene</b>, 25,000
IU, can fend off the accumulation of kidney stones; <b style="mso-bidi-font-weight: normal;">phosphorus</b>, as per label, raises body acidity and dissolves blood
calcium so it does not store in the kidneys; <b style="mso-bidi-font-weight: normal;">vitamin C</b>, <span style="mso-spacerun: yes;"> </span>1,000 mg, four
times daily, helps keep urine in an acid state, <b style="mso-bidi-font-weight: normal;">lecithin</b>, 1,200 mg six times daily, helps purify the kidneys; <b style="mso-bidi-font-weight: normal;">vitamin E</b>, 400 IU once daily, helps
clear up kidney problems; and <b style="mso-bidi-font-weight: normal;">zinc picolinate</b>,30
mg twice daily, has a positive effect on the acid- alkaline balance. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">If you are
susceptible to the formation of kidney stones, you now have a method of
tackling the problem, as outlined above, using mainly natural produce and some
food supplements. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com3tag:blogger.com,1999:blog-7579057134065901341.post-68749986281609455462013-11-01T01:46:00.003-07:002013-11-01T01:46:22.956-07:00Preventing or Excreting Gallstones <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Gallstones
are formed of an accumulation of crystallised cholesterol and bile. The
condition is found most often in women who are over 40, overweight and have had
children. Gallstones can also affect diabetics, the obese and the elderly. The
general symptoms are: jaundice (skin turns yellowish); clay coloured stools;
and dark urine. The following specific symptoms can occur within a few hours of
eating a heavy meal containing fats or fried foods: severe right upper
abdominal pain that may radiate to the shoulder and back; vomiting; and nausea.
</span></span><br />
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"></span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The main
causes of gallstones are as follows: liver dysfunction causing the production
of abnormal amounts of cholesterol and bile; insufficient amounts of fibre in
the diet; a deficiency in vitamin C having a negative effect on the body’s
ability to convert cholesterol into bile acids. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
medicine has responded to this problem with surgery to remove the gallstones
and/or the “non-essential “ organ the gallbladder. Other methods such as
dissolving the gallstones have been tried but with limited success. Any surgery
carries risks associated with it; and removal of the gallbladder does not
address the reasons why the stones formed in the first instance.<b style="mso-bidi-font-weight: normal;"> </b></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"></span><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The best
approach to gallstones is to prevent their occurrence by mainly paying
attention to diet. Avoid foods and beverages containing high amounts of
saturated fats such as dairy products, meat products, fried or scrambled eggs.
Avoid adding sugar as well as purchasing sugar-laden foods and soft drinks. Avoid
stress because it can have a bearing on the overproduction of cholesterol by
the body.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Foods and
drinks which help the function of the liver are cabbage, avocados, lemons,
watercress, artichokes, eggplant , asparagus , black radish, chicory, lettuce, potatoes, tomatoes, pineapple, cherries,
strawberries, grapes, walnuts, green tea and dandelion tea. Foods which contain
high fibre contents are legumes, whole grains, wholemeal or rye bread, brown
rice, wholegrain pasta, wheat or oat bran, potatoes with their skins and
apples. <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following food supplements can be employed to prevent gallstones: l<b style="mso-bidi-font-weight: normal;">ecithin</b>, 1200 mg. capsules, six times
daily; 1 or 2 <b style="mso-bidi-font-weight: normal;">multiple digestive enzymes</b>
with each meal; a <b style="mso-bidi-font-weight: normal;">multi-vitamin and
mineral tablet </b>once a day; <b style="mso-bidi-font-weight: normal;">vitamin C</b>,
500 mg capsule, four times daily; <b style="mso-bidi-font-weight: normal;">fish
oil</b>, 180 mg EPA, 8 capsules daily; and <b style="mso-bidi-font-weight: normal;">psyllium
husks</b>, as directed on the label, to make up for any deficiency in dietary
fibre </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following herbs, for the reasons stated, can help prevent gallstones: <b style="mso-bidi-font-weight: normal;">buckthorn</b> breaks bile down into its
component parts; <b style="mso-bidi-font-weight: normal;">hydrangea</b> prevents
stone deposits;<b style="mso-bidi-font-weight: normal;"> parsley</b> is good for
liver functions; <b style="mso-bidi-font-weight: normal;">silymarin</b> (milk
thistle) rebuilds liver cells; <b style="mso-bidi-font-weight: normal;">cascara
sagrada </b>helps the body rid itself of gallstones; and <strong>chervil</strong> aids both digestion and circulation. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">If you fail
to prevent stones from forming by paying attention to diet as outlined above,
there is something you can do about it without going under the knife in a
hospital. You can employ a simple flush to rid yourself of most gallstones
unless they are in the very large category. To execute the flush, you need to have
ready 450 grams (16 ounces) of olive oil and 12 lemons. Do the following:</span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">On the day of the flush, do not eat
anything in the afternoon. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">At 9 pm, take 4 tablespoons of olive
oil followed by 2 tablespoons of lemon juice.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Repeat 2 at 15 minute intervals until
10.45pm, and then stop.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Go to bed at midnight and lay on the right
side. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Bowel
movements over the next few days should rid the body of the stones unless they
are very large. The bile duct actually expands, and is lubricated by the oil
dislodging the stones causing them to move into the intestines and out of the
body with each bowel movement.</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Medical experts
commenting on gallstones fail to promote the flush as an alternative to surgery
despite the evidence that it is a safe method of dealing with the problem applicable
to the vast majority of cases. </span></span></div>
</div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com4tag:blogger.com,1999:blog-7579057134065901341.post-71627326657160369732013-10-01T00:37:00.000-07:002013-10-01T00:37:43.032-07:00Preventing or Combatting Digestive Disturbances<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">A digestive
disturbance is the inability to break down food in the stomach and intestines
causing un-metabolised food retention, malnutrition and possible disease.
Digestive disturbances can, in severe cases, be very restrictive of a person’s
ability to carry out his or her daily work.</span></span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The causes
of digestive disturbances are as follows: food allergies; food not properly
broken down by chewing; a slowdown in the production and potency of digestive
enzymes and hydrochloric acid in the stomach as people age; the pancreas is
malfunctioning and not braking down fats, proteins and carbohydrates; the
liver’s production of bile, which breaks down fats, is lessened; the muscular
action of the stomach and intestines needed to transport food is weakened as a
result of undernourishment; stress causing the overproduction of hormones which
interfere with digestion; the eating of spicy type foods which require higher
amounts of <span style="mso-spacerun: yes;"> </span>enzymes to be broken down; the
natural enzymes present in food is destroyed by overcooking; <span style="mso-spacerun: yes;"> </span>processed foods laden with chemical additives
and preservatives being more difficult to break down; fatty foods using a
higher amount of hydrochloric acid from the stomach and thereby causing
heartburn; disruption to the normal digestive process through eating
sugar-laden foods requiring the body to respond with a high amount of insulin;
and lack of sufficient amounts of fibre in the diet. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
medicine has responded to digestive disturbances with prescription drugs in the
form of antacids and antispasmodics. These drugs can have some serious side
effects such as brain cell deterioration, blurring of vision and difficulty
urinating. Their use should therefore be avoided if at all possible. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">It is best
to prevent a digestive disturbance from occurring in the first instance by
paying attention to the following:</span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid
any foods to which you are allergic.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Eat
slowly and chew food well.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid
discussing stressful topics while eating.<o:p></o:p></span></span></div>
<span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid
spicy foods. </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">In
so far as it is possible, avoid processed foods.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid
foods containing a lot of fat.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid
sugar- laden foods and drinks. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Do
not drink liquids within 30 minutes of meal times. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid
poor food combining such as starchy foods and proteins at the same meal; and eat
fruits separately from main meals </span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Drink
water regularly between meals. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">In general,
it is best to increase your dietary fibre intake, eat lots of fruits with their
skins, and eat lots of fresh vegetables either raw or lightly cooked. Foods
good for digestion are wholegrain cereals, wholegrain bread, apples,
pineapples, oranges, grapefruit, peaches, rhubarb, celery, cabbage, fennel,
sorrel, potatoes, Jerusalem artichokes, chick peas, meat, black radish,
horseradish, low-fat yogurt with live cultures, bananas, raspberries and
gooseberries. Foods bad for digestion are processed meats, meats derived from game (deer, boar etc.) chocolate, biscuits (cookies),
lard, oysters and sugar-laden soft drinks (sodas). <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following supplements can help with digestive problems: 1 or 2 <strong>digestive</strong>
<strong>enzymes</strong> taken with each meal; <strong>peppermint oil</strong> to be taken as the directions on
the label, <strong>vitamin B complex</strong>, 50 mg twice daily, to aid digestion and break
down carbohydrates; <strong>psyllium husks</strong> as directed on the label to make up for any
deficiency in dietary fibre. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following herbs, for the reasons stated, can be employed to alleviate problems
with digestion: <strong>parsley</strong> acts as a diuretic eliminating toxins from the body;<strong>
wormwood</strong> helps maintain proper stomach acidity; <strong>chicory</strong> stimulates bile
secretions; <strong>lemongrass</strong> helps to improve the digestive system; <strong>papaya</strong> has
natural digestive enzymes; <strong>peppermint</strong> is a good stomach sedative; <strong>thyme</strong> is a
general tonic with healing powers; and <strong>ginge</strong>r alleviates nausea. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The reasons
for digestive disturbances are so varied that you will need to give careful
consideration to identifying the cause (or causes) of any one occurrence before pursuing a remedy
in accordance with the guidelines outlined above. <span style="mso-spacerun: yes;"> </span></span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com7tag:blogger.com,1999:blog-7579057134065901341.post-55023017912404161052013-09-01T00:15:00.000-07:002013-09-01T02:44:39.891-07:00Preventing or Getting Relief from Back Pain <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Many people
suffer from back problems in the form of mild to severe pain and aching,
usually in the lower back, sometimes accompanied by muscle spasms. This
condition can be severely restrictive of a person’s movements, and sometimes result
in compete immobilization. <o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The causes
of back problems are as follows: osteoarthritis; accidents and injuries;
degeneration of the joints, ligaments or muscles; heavy lifting; inactivity; structural
defects such as swayback, scoliosis, or a difference in leg length; poor
posture; sports involving twisting, lifting, bending, jumping, or sudden starts
and stops; exercising before muscles are warmed up; getting up from bed or a
seated position the wrong way; and the wearing of high heeled shoes. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
treatment for back problems has involved the following methods: traction and/or
bed rest; surgery such as laminectomy or fusion of the spine; injection of the intervertebral
disc; medications; and braces. All of these methods have low success rates, and
medications can have serious side effects.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Most back
problems are caused by weakened muscles, ligaments and tendons which have lost
their ability to support the back. Specific back-strengthening exercises can be
learned under the supervision of a physical therapist, physiatrist, or from a
video put online by a professional authority in this area.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Engaging
daily in physical exercises such as swimming, cycling, rowing, stretching, yoga
and walking are generally good ways to exercise the crucial supports to the
back and thereby prevent problems. It is equally important to avoid things that
can lead to back problems such as the failure to keep the knees above the hips when
seated for long periods, and the wearing of high-heeled shoes.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Avoid foods
such as potatoes, tomatoes, eggplant and peppers if the problem is caused by
arthritic changes. Animal foods and sugar-laden foods should be avoided during
the treatment of back problems as they cause the loss of oxygen in the
bloodstream which will slow healing. The herbs valerian root, yucca, liquorice
root and ginger all have positive effects for different reasons on back
problems.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The
following food supplements, for the reasons stated, can help with back
problems: Bromelain, 500mg twice daily, acts as an anti-inflammatory; Vitamin
B1, 250mg twice daily, acts as a muscle relaxant, Vitamin B12, 1,000 mcg twice
daily, cuts down nervous tension enabling the back to relax; Vitamin C, 1,000mg
three times daily, builds up the collagen that strengthens and rebuilds the
back muscles. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">About six
months ago, I got talking to a 74 year old man called Joe who lives on the same
road as me. Joe revealed to me that he had been suffering from back problems
for years. I asked him if he was computer literate to which he replied that he
wasn’t but he lived with his daughter who owned a computer. One Saturday
morning, when I was clear of other chores such as trading, I went along to
Joe’s house and took him to an online video on back problems put there by the NHS
(National Health Service) in the UK.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">As Joe was
already suffering from back pain, I advised him to start with the least onerous
methods outlined in the video which were The Kneeling Stretch<span style="mso-spacerun: yes;"> </span>and The Knee Rotation exercises, and to
gradually introduce the more difficult ones. Joe’s progress was as follows:
after three days, he felt some relief; he felt much better after seven days;
all the pain had gone after 14 days; he now only uses The Superman exercise 3-4
times a week as a preventative measure but doesn’t expect the problem to
reoccur. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The NHS
video, which anyone can use as a preventative or treatment measure, can be </span></span><a href="http://www.nhs.uk/Conditions/Back-pain/Pages/Prevention.aspx"><span style="font-size: 14pt; line-height: 115%;"><span style="color: blue; font-family: Calibri;">accessed here</span></span></a><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">. A good video is worth more than a
1,000 words when it comes to describing back-strengthening exercises ! </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Other
methods which have had some success with back problems include acupuncture, acupressure,
massage, reflexology treatments, chiropractic adjustments and bed board
treatment. <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">If you have
anything to say on this post, use the comments below for that purpose. </span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com9tag:blogger.com,1999:blog-7579057134065901341.post-90503989363271730552013-08-01T00:29:00.000-07:002013-08-01T00:29:15.773-07:00How to Prevent or Counteract Arthritis<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Calibri;"><span style="font-size: 14pt; line-height: 115%;">Arthritis
can take many different forms but the most common types are rheumatoid
arthritis and osteoarthritis. Rheumatoid arthritis is a disease of the
autoimmune system which overreacts to foreign matter in the joints thereby
damaging bone and cartilage. Osteoarthritis is either the result of age or high
intensity exercise or sports causing continual friction between the bones which
initiates an inflammatory process resulting in stiffness and pain. <span style="mso-spacerun: yes;"> </span></span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Conventional
medicine says there is no known cure for arthritis which isn’t very promising
for the hundreds of millions of sufferers worldwide. A summary of the methods
employed to treat arthritis is as follows: surgery for replacement of the
diseased joint; physical therapy involving specific exercises;
anti-inflammatory drugs and muscle relaxants; gold therapy; and the employment
of devices such as back and knee braces and cervical collars. None of these
methods have brought permanent relief to sufferers. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The source
of the pain caused by arthritis is <strong>damaged cartilage</strong>. When cartilage is supple
and elastic, it protects joints; when it is brittle and eaten away, it loses
its protective properties and bones become deformed. Supple strong cartilage allows
the ends of the bones to rub against each other without causing damage. Whilst
the exact causes of arthritis are not known, experts believe it is linked to
aging, repeated shocks to joints and to nutrition. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">To keep on
regenerating cartilage, your body needs sufficient amounts of the basic element
<b style="mso-bidi-font-weight: normal;">silicon</b>. The latter is the most
abundant element on the planet after oxygen. However, the older you get the
more difficult it becomes for your body to assimilate silicon, and most foods eaten
contain very little of this element. To remedy this situation, some plant
therapists prescribe horsetail in capsule form. <b style="mso-bidi-font-weight: normal;">However, most people over 50 years of age are silicon deficient.</b> </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Every time
you jump some of your joints are subjected to as much as 2000 pounds of
pressure. The heavier you are the more pressure there is. This is the reason
why it is critical to keep your weight down if you suffer from arthritis. In
some cases cartilage breaks down under repeated pressure, to be replaced by
bony growths which are not nearly as supple and do an inferior job.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Modern
processed foods tend to cause a build-up of acids in the body –a condition
known as acidosis. These acids destroy minerals and accelerate the development
of a silicon deficiency. An excess of copper or iron can upset the body’s
mineral balance which can lead to a variety of health problems including
arthritis. A person can therefore largely prevent arthritis by making the right
food choices. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Ideally you
should increase your intake of silicon-rich foods as a preventative measure
against arthritis. Silicon-rich foods include the following: rye bread or
porridge; millet; barley; potatoes; whole wheat products; horsetail; the peel
of fruits and husks of grains; onions; garlic; and shallots. Other recommended
foods are; apples, pineapple banana, melons, grapefruit, pears, blackcurrants, sorrel,
whole grain bread, carrots, celery, cabbage, cucumber, watercress, lettuce,
tomatoes, herring, sardines, salmon, cod liver oil and milk. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Some foods,
such as cocoa, red meat, processed meats, processed foods or drinks with added
sugars promote the production of uric acid which is bad for the joints and therefore
should be avoided. Oleaginous fruits and nuts such as olives, peanuts and
sunflower seeds should be avoided as they cause the build-up of excess copper
or iron in the body. <span style="mso-spacerun: yes;"> </span>One remedy for the
latter is to make sure you are not deficient in zinc or vitamin C. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Whist it is
best to prevent arthritis by being selective in what you eat and drink, there
is something you can do from once it is confirmed you have it in order to get relief
from the pain. A medical researcher, after decades of work on it, found a form of
organic silicon that could easily be assimilated by the human body. He formulated an
organic silica gel that could be applied externally to the area of the pain in
order to bring relief to sufferers of arthritis or rheumatism. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The best
organic silica gel on the market is <b style="mso-bidi-font-weight: normal;">Artrosilium</b>.
In addition to organic silica, it contains a plant called Queen of the Meadow,
a kind of vegetal aspirin that relieves the pain without any of the side
effects of regular aspirin. It also contains blackcurrant known to have a
beneficial effect on arthritis. Artrosilium Gel can be bought over the Internet.
Just make sure “ Artrosilium “ is in the title description of what you purchase
as there are many similar silica gels on the market. </span></span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com10tag:blogger.com,1999:blog-7579057134065901341.post-68221885905085492372013-07-07T00:16:00.002-07:002013-07-09T23:30:24.057-07:00Why Giving Blood is Beneficial to the Donor<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Giving blood
is beneficial for the donor as well as the recipient. Studies carried out in
the UK,USA and Finland on tens of thousands of people have demonstrated there
are many benefits accruing to the donor from giving blood which are not
normally understood by the general public. <span style="mso-spacerun: yes;"> </span>The main benefits for the donor are: a reduced
risk of a stroke or heart attack; a lesser chance of getting cancer; and a loss
of weight resulting from the blood donation itself. <o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">When you
give blood, the body replaces the amount donated within two days but it takes
up to 56 days to replace all the red blood cells. Forcing the body to create
new blood as a consequence of a donation, means the new replacement blood
introduced is more fluid thereby having a thinning effect on all the blood in
the body. If your blood before the donation was thick or sticky, putting you at
risk of a stroke or heart attack because this type of blood puts pressure on
the heart to pump it to all the vital areas of the body, the thinner blood resulting
from your donation is therefore beneficial to the body. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">If you suspect
that you are at risk of a stroke or heart attack, one constructive thing you
can do is give blood regularly. Because of the 56 days it takes to replace the
red blood cells, most national health services will forbid you from making a
further blood donation until your body has fully recovered from the last one.
However, you could schedule your donations at 3 monthly ( ninety days) intervals
quite easily and thereby reap the compounded benefits of forcing the body to keep
the blood more fluid and less viscous. <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Giving blood
also reduces the amount of iron in the blood. The latter has
a bearing on the susceptibility to getting cancer. One study in Finland
involving 3,000 people found a significant decrease in the number of people getting
cancer who gave blood regularly (at least once every six months) compared to
those who didn’t contribute at all. The National Cancer Institute in the UK in
its Journal also links increased iron levels in the body with an increased risk
of developing cancer as a consequence of free radical damage.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; line-height: 115%;">Another side
effect of giving blood is that the donor loses weight as a consequence of this
action. The University Of California in San Diego estimate that for every pint
of blood donated 650 calories are burned as a result of the body’s efforts to </span><span lang="EN" style="font-size: 14.5pt; line-height: 115%; mso-ansi-language: EN;">replenish
itself. This equates roughly to a pound (2.2 Kilograms) loss of weight per each pint
of blood donated. If you donate regularly, the loss of weight over time can be
quite significant. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-size: 14.5pt; line-height: 115%; mso-ansi-language: EN;"><span style="font-family: Calibri;">Other benefits include donors in the USA getting a free
blood test worth about $300 when contributing blood. Blood banks in that
country test the blood for infectious diseases before using it, and if anything
significant is found, they will let the donor know and the blood will not be
used. </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><br />
<span lang="EN" style="font-size: 14.5pt; line-height: 115%; mso-ansi-language: EN;">The NHS (National Health Service) in the UK advises
donors to contribute blood for altruistic reasons rather than for donor
benefits. I do not entirely agree with this as the satisfaction a person gets
from helping others, in certain cases, can itself be a donor benefit. <span lang="EN" style="font-size: 14.5pt; line-height: 115%; mso-ansi-language: EN;">I don’t see any valid reasons why donor benefits shouldn’t
be highlighted. <span style="mso-spacerun: yes;"> </span></span></span></span> </div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com11tag:blogger.com,1999:blog-7579057134065901341.post-88846325284411565012013-06-13T17:17:00.001-07:002013-11-07T01:20:01.368-08:00Make Use of the Cleansers<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">As the title above says, you should make use of the
cleansers. Cleansers in this context mean foods and drinks which help eliminate
wastes and toxins from the body. Natural foods are preferred here over
proprietary products in order to detoxify the body. </span><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> </span><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Foods high in fibre are especially useful in
excreting antigens from the body. The blood, liver, lungs, kidneys, arteries,
intestines and urinary tract all need to be kept clean and clear of any
substances interfering with their proper functions. </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">The following 14 foods can help to clear the body
of toxic substances for the reasons stated:</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">1.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Garlic:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> cleans the lungs and intestines; has a
diuretic effect; and tones the heart and digestive organs.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">2.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Onions:
</b> facilitate expectoration; are a powerful natural antibiotic; and
decongest respiratory passages.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">3.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Apples:</b>
are rich in pectin which helps remove radioactive residues from the body;
help eliminate toxic build-up; and clean the intestines.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">4.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Cabbage</b>:
cleanses the digestive tract; neutralises some of the damaging compounds found
in cigarette smoke; and strengthens the liver’s ability to detoxify the body.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">5.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Avocados</b>:
open blood vessels; block toxicity affecting the arteries; and help the liver
detoxify the blood. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">6.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Lemons:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> lemon juice kills harmful bacteria; is useful for
combating liver attacks and angina; and aids digestion.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">7.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Watercress:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> the antioxidant levels in it help prevent cancer
of various body organs; gives relief from respiratory problems like bronchitis;
and can help with liver or kidney fatigue.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">8.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Grapefruit:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> the pectin in it cleanses the blood; helps
to excrete heavy metals from the body; it also contains antiviral compounds
which destroys harmful viruses in the body. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">9.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Kale</b>:
the cleansing attributes of kale are very similar to those of cabbage as stated
above.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">10.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Seaweed</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">: binds to radioactive waste and heavy metals and
helps to escort them from the body. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">11.</span><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Celery:
</b> is an excellent blood cleanser and contain many anti-cancer compounds
that help detoxify the body. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">12.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Cranberries:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> cleanse the body of bacteria and viruses
that may be lingering in the urinal tract.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-indent: -18pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">13. </span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Blueberries:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> counteract harmful bacteria and toxins in the
body.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: -18pt;">
<span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">14.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Walnuts</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">: contain high amounts of the amino acid
arginine, glutathione and omega 3 fatty acids which help detoxify and cleanse
the liver. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">It is best to eat all fruit and vegetables raw as
cooking destroys a lot of their nutritive value. If you cook a vegetable like
cabbage by boiling it in water, then make sure, in addition to eating the
cooked cabbage, you drink the juice resulting as it contains lots of nutrients
displaced from the cabbage by the act of cooking. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">The following three drinks help to cleanse the body
of wastes and toxins: </span></span></div>
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<span style="font-family: Symbol; font-size: 14pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Water:</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> drinking 4-6 glasses of water daily cleanses
the whole system and flushes out any antigens from the body.</span></div>
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<span style="font-family: Symbol; font-size: 14pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 7pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"> </span><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> <b style="mso-bidi-font-weight: normal;">Green
Tea:</b> has plenty of antioxidants known as catechin, a compound which assists
liver function. </span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Dandelion Tea</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">: has properties which aids the cleansing of the
liver and kidneys, and it also reduces water retention.</span></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Lemon and Ginger Tea</span></b><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">: aids digestion and increases blood flow. </span></span></div>
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<span style="font-family: Calibri;"><span style="font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Al the above can either be used individually or in
combination to detoxify the body. Keeping the vital organs clean and clear of
anything that interferes with their efficiency are measures which help prevent
diseases and health problems generally.</span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">If you know of a cleanser not mentioned in the
above list, let me know of it via the comments box below. </span></div>
</div>
Kieran Waldronhttp://www.blogger.com/profile/14937691474597999763noreply@blogger.com3