Why You Cannot Solely Rely on Food for Nutrition

 The British government are the only government that I am aware of to have done a study over time on the depletion of the nutrient value of food caused by modern farming methods. The study that I am referring to was started in the 1930's and concluded in the 1990's. The years 1940 and 1992 are of particular importance in the study. A selection of vegetables, fruits and meats from those two particular years were compared in the raw and, where appropriate, cooked states to determine the loss of critical minerals such as calcium, iron, magnesium, potassium, zinc etc. 

A very brief summary of the findings of the losses over this 52 year period is as follows: vegetables lost on average 31% of their mineral content; fruits lost on average 23%; and meats lost on average 30%. There is no reason to suppose this loss of essential nutrients hasn't continued from 1992 to the present time. The reasons for the losses are modern methods involving intensive farming, the mechanisation of farms, fertilizer policy and the use of chemicals and sprays on crops. 

That particular study just related to the state of the land that the selection of vegetables, fruits and meats came from. Whilst the condition of the land from which products are sourced is important, the other variables to consider with food in order to get the best nutritional value from it is: how fresh is it; how is stored; and how is it cooked ? Vital nutrients can be lost with cabbage, for instance, simply by overcooking it. These variables are such that there is no guarantee that you are getting all the nutrients that you need on a daily basis from what you consume.  

If we cannot derive all the vitamins, minerals and fibre we need daily from the food we eat, what can we do to compensate? The answer to that question is to take supplements to make up for the deficiency in the diet. A good way to do this is to take a multi-vitamin and mineral tablet or capsule daily. Most of these contain all the essential vitamins and minerals required to maintain good health, and compensate for any deficiencies in the diet. These tablets or capsules can be obtained from health food shops, from the major supermarkets or can be obtained from suppliers via the Internet.

People concerned about aging could additionally take Brewer’s Yeast on a daily basis which usually comes in tablet form. Brewer’s Yeast is an excellent food supplement containing large amounts of iron, magnesium zinc and other minerals, as well as essential amino acids and all the B vitamins.

If you have any comments to make on this post, please do it via the comments box below.

What We Consume Can Prevent Health Problems

A balanced diet and well-planned individual meals are both important for our wellbeing. Each meal has a specific function to perform, as follows: breakfast should be highly nutritious meal to commence the day with: lunch should provide the various nutrients you need in the proper amounts; and dinner should be light, enjoyable and encourage sleep.

As you may know, you are more vulnerable to disease when you are tired. Taking in foods in their proper proportions through planned meals at the appropriate times of the day can help avoid fatigue, and thereby prevent sickness.

People who start the day with just a cup of coffee accompanied by a donut or muffin are inviting health problems because they are not getting the nutrients they need at the start of the day. Breakfast is the most important meal of the day because it takes the body from a fasting state to an energy-driven state, and fuels the day’s activities.  A good way to start the day is by consuming porridge oats, or any wholegrain breakfast cereal, followed by two boiled or poached eggs accompanied by wholegrain bread.  Occasionally grilled, as opposed to fried, bacon, sausages and tomatoes can be used.     

Lunch should consist of lots of green and multi-coloured vegetables such as lettuce, tomatoes, carrots,  sprouts, some lean meats or cheese, fruits such as an apple, orange or banana, all accompanied by wholegrain bread. If you have lunch in a restaurant choose healthier grilled, steamed or baked foods in preference to fried or sautéed ones.

Dinner should consist of a fish or meat dish accompanied by boiled or baked potatoes and other vegetables. Post the main meal, a natural low-fat and calcium rich yogurt is preferable to a desert. Dinner, being the last meal of the day, should encourage restful sleep.

Many people have problems eliminating waste because they don’t drink enough, or drink the wrong, beverages. An adult should drink 1.5 litres (3 pints) of liquid per day. Water is the best beverage to use at meal times and in between meals. Green and herbal tea, decaffeinated tea, coconut milk and low-fat milk also encourage the elimination of waste from the body. Alcohol should generally be avoided, but there is evidence to suggest that beer or wine taken in moderation can be a benefit to health.

Lots of health problems arise from people skipping meals, eating at fast or junk food outlets, and giving scant attention to the nutrients their bodies require on a daily basis. The human body requires the correct fuel to function properly in a similar manner to a motor car. Well- planned and balanced meals are essential to ensuring our bodies are functioning at the optimal level to perform whatever tasks we have to do on a daily basis, as well as maintain good health.

Should Assisted Suicide Be Legalised ?

The issue of assisted suicide has repeatedly come up in the UK over the past six months or so. The way the law in the UK stands at the moment, a family member or a doctor assisting a person to commit suicide could possibly be charged with manslaughter. Assisted suicide is legal in some jurisdictions such as Switzerland and the state of Oregon in the USA.

The case of Tony Nicklinson in the UK has recently put the spotlight on the issue. Mr Nicklinson, who in his fifties, suffered a massive stroke leaving him paralysed from the neck down was completely dependent on his family for his every need. Despite the stoke leaving him speechless, his wife Jane found a way of communicating with him via eye movements linked to a screen. After having suffered the consequences of the stroke for several years, he indicated that he wanted to commit suicide because he found his continued existence painful, demeaning and unbearable.    

Tony Nicklinson brought a case before the courts seeking permission to give both his doctor and family immunity from prosecution if they assisted him in the act of suicide. This permission was refused by the judge who heard the case. Mr Nicklinson was so devastated by the ruling that he refused to take food following it, then got pneumonia and has since died. Since his death, his wife Jane has led a campaign to have assisted suicide decriminalised.

I personally do not see why anyone assisting in a suicide should be prosecuted especially as the act of suicide itself is legal. Why should anyone helping someone commit a legal act be charged with any offence? Is assisted suicide the only example in the whole body of laws where helping someone commit a legal act is illegal? I therefore think the judge’s decision in the Nicklinson case could be challenged purely on legal grounds alone.

Some faith groups have got involved in the debate saying any premature ending of life is wrong. If most faith groups had their way, the act of suicide itself would be illegal. Someone wishing to commit suicide only wants to terminate their own life for their own specific reasons. Why shouldn’t a person be allowed to do this enlisting the help of others if necessary? Isn’t the right to end a life at the time of a person’s own choosing, a right like any other?

I think that it is ccrrect to highlight the issue of assisted suicide on this blog as the need for it usually arises out of a health problem. The laws in the country you are viewing this page from may differ from the UK’s laws referred to above, but the principles involved are the same. If you have got anything to say on this post, use the comments box below to express it.

How to Influence Your Treatment

The patient-doctor relationship is central to the delivery of healthcare on a worldwide basis. This relationship has been changing in most developed countries in recent years in that patients are now more open to question courses of treatment outlined by doctors than they were previously. This is a positive step in the delivery of healthcare to consumers (patients). A good relationship has honesty, mutual respect, trust and confidentiality as its core values.

The first thing you need to get your doctor to do in relation to a health problem, is to summarise all the different approaches to its resolution. If the doctor is proposing a prescription drug be used in the treatment of your problem, you need to ask if there is an alternative to this approach. Diet, exercise, water, food supplements, holistic, homeopathic and herbal remedies have all been used successfully to treat some health problems.  If people have been successfully treated in the past for the ailment in question without drugs, let the doctor know you would prefer the non-drug route if that is how you feel.

If the doctor insists that a drug is the only option in dealing with your health problem, then you need to ask the following questions:

1.     Who manufacturers the drug?

2.     Is there an equivalent drug on the market by another drug company?

3.     Why the preference for the specific drug proposed?

4.     Does the drug address the underlying cause of the problem, or merely provide a temporary respite from the symptoms?

5.     What side effects are stated by the manufacturer for the proposed drug?

6.     What side effects did other patients report after taking the drug?

7.     Is the drug only proposed as a short-term measure?

8.     What is the long-term solution of the problem?

By questioning your doctor, you need to establish two things: if there is a bias against natural or alternative treatments for health problems; or if the products of one particular pharmaceutical company are favoured over others. Unless you totally trust your doctor from previous experience, you should try the questioning route as a consumer: you have a right to have all the alternatives fully explained to you at the outset having paid, one way or another, for the treatment you are receiving.

The better informed you are about alternative courses of treatment for your problem prior to a visit to your doctor, the more you can influence the course of treatment decided upon by mutual agreement. Visiting online resources such as The Mayo Clinic, Health Insite, MedlinePlus and CHIS –UK can help you to understand the different options available in contrast with orthodox medicine.

If you go to the surgery unprepared in any way about your condition, then you are generally putting yourself at the mercy of what conventional medicine has decided for your condition. In such a situation, a course of treatment for a health problem can get very biased dependent upon the attitude of the medical establishment in the particular part of the world you live in. If you don’t believe the last statement, then go and read my March post titled “ Why One Person’s Ordeal is Significant.” 

The Possible Health Legacy of the Olympic Games

I would first of all like to congratulate the UK authorities for staging a magnificent Olympic Games in London in 2012; and Team GB for a stellar performance across a range of disciplines reflected in their overall medal haul. However, according to my adjusted figures, the best overall nation in the games was Jamaica. To give them the number one spot, I simply divided the number of medals they won in the Olympics (12) by the current population of Jamaica (2.89 million) to arrive at a figure which wasn’t surpassed by any other major nation competing when calculated on the same basis.

The IOC President, Jacques Rogge, should be worried as he surveys the final medals table about the unevenness of the spread of medals throughout the world. India, Indonesia and Malaysia, for instance, didn't win a single gold medal from a combined population size of 1,500 million people. Shouldn’t the 2020 games be awarded to Mumbai or Jakarta in order to bring these countries fully  into the games?

There is a legacy to be had for the people of East London in that they inherit all the structures built to accommodate the games, which includes a 80,000 seater stadium, aquatics centre, velodrome, shopping centre and the accommodation blocks in which the athletes were housed during the games. This should help to breathe new life into a part of London which was a run-down area prior to the Olympic Park being constructed there to accommodate the games.  

The British authorities are assuming that the London 2012 games will be a financial success based on their estimated recovery of £13 billon from an expenditure of circa £9 billion. Whilst their projected figure for financial recovery is just an estimate at this stage, it appears to demonstrates that a well -planned games can be a financial success without unduly burdening the taxpayer.

The heroes created during the games, such as Ussain Bolt of Jamaica in sprint events, Sir Chris Hoy of GB in cycling, and Oscar Pistorius, the double leg amputee from South Africa, for competing in the 400m track event, are good role models for young people interested in sport to follow. Young people need positive role models; and all the athletes who competed in the games should in the coming weeks and months visit schools in their area in order to encourage more young people to take up sport.

The games can leave a worthwhile legacy for the UK, and the wider world, only if it inspires enough people to take up sport at a young ago, and thereby give them the daily amount of exercise they require in order to establish and maintain good health. Adequate daily exercise is one of the building blocks of good health. People who get involved in sport at a young age will hopefully keep it as a component for the rest of their lives irrespective of whether or not they compete for their counties in an Olympic games.     

 Of course governments do need to provide adequate funding and facilities for sport in order to reap the benefits later on. Providing funding for sport makes sense when the corresponding savings on crime, drug abuse and illnesses caused by inactivity are taken into account. Governments need to take action on funding now in order to benefit from the goodwill created by the games; and to ensure a positive legacy is probable rather than just possible. 

The Problems Associated with Prescription Drugs

Pharmaceutical companies are money-making outfits whose primary aims are to maximise the return for their shareholders. They just happen to be using health as a means of achieving their monetary objectives, as opposed any other sphere of activity. The directors and senior executives of most drug companies, in addition to any salaries paid to them, usually own sizeable amounts of shares in the company giving them an additional incentive to focus solely on profit.

We consumers should be suspicious of the products of drug manufacturers for the following reasons:

1.     Designed as a short-term measure.

The vast majority of prescription drugs on the market only treat the symptoms of the problem for which they are prescribed, and not the underlying cause of the problem. If you only treat the symptoms, the problem will re-occur requiring more drugs after the effects of the initial  dose has worn off. Repeat doses of a drug sets up a seemingly never-ending dependency for the patient being treated, and contributes enormously to the profits made by the manufacturer.

Drugs in the category  known as “ blockers”, as the name implies, are only temporary stop-gap measures.  A calcium channel blocker, for example, in the treatment of heart disease temporarily holds back calcium from the heart having a short-term beneficial effect only.

2.     Have side effects.

All prescription drugs have side effects to the extent that the body reacts to any synthetic input. In some cases, this reaction is quite severe and can affect such vital organs as the brain, eyes, heart, lungs or kidneys. A pharmaceutical company nearly always understates the side effects of a drug until such time as the number of people complaining about it brings it to the attention of the authorities in a particular jurisdiction.

In the past eight years the drugs Viox and Avandia were withdrawn from the market on a worldwide basis as a result of complaints by patients indicating the possibility of an increased risk of developing cardiovascular problems from their continued use.

3.     Prescribed following wrong diagnosis by doctors.  

Doctors sometimes make false diagnosis of what patients are suffering from, and then prescribe drugs according to their wrong assessments. An error like this can sometimes have a devastating, or even fatal, effect on the patient being treated.  

4.     Open to abuse.

Abuse of prescription drugs means taking drugs for reasons other than the ones for which they were prescribed, or taking drugs in excess of the prescribed amounts. A certain amount of prescription drugs get into the hands of people they were not intended for at all. The taking of a drug for a purpose for which it was not intended can have dangerous health consequences for the taker, and become addictive in the same manner as illegal street drugs such as crack, cocaine or heroin.   

5.     Prescribed following bias by doctors.

Some doctors have a bias in favour of the use of prescription drugs in the treatment of health problems to the extent that the alternatives are not even considered as a first option. Doctors of this mentality do their patients a disservice in not considering all the options fully before making a decision on a course of treatment.
Furthermore, I would not rule out the possibility of undue influence of drug companies on some doctors in the form of “expenses” paid for services rendered, or the sponsoring by them of publications which doctors read, in order to advance their products

The above reasons should put you on red alert as far as prescription drugs are concerned in the treatment of health problems. Conventional medicine generally does not give patients opportunities to pursue  alternative courses of treatment for their ailments.  However, this blog is at the forefront of championing the rights of people to pursue whatever courses of treatment they desire.  

Taking Care of Children

The best thing a pregnant woman can do for her unborn child is to make sure that she is not deficient in vitamin D. The best source of vitamin D is direct sunlight on the skin; all that is required is 15 minutes exposure daily. Food sources of this vitamin are fish oil, sardines, salmon and herring. Eggs and milk only contain small amounts. Failing to get a sufficient amount from sunlight or from food, then a vitamin D supplement should be taken as insurance against the child being born with brittle bones

From once a child is born, research by experts has shown that breast milk is the best option over the first year. If the mother is not producing enough milk, or has other problems, then formula milk can be substituted. As milk provides all the nutrients a baby needs, solids should be introduced gradually after 4 months in addition to milk. No attempt should be made before the baby is a year old to wean him/her off milk; some mothers do breast feed up to 18 months and beyond.

The foods fed to a baby after the first year need to do three things: promote growth; develop and consolidate bones; and produce red blood cells. Milk, yogurt, cheese, meat, fish, eggs, whole grains, legumes, fruits and vegetables are good foods to help achieve these objectives. Use the child’s appetite at any one sitting, to gauge how much food is required.

Vitamins A, C and D, as well as the minerals calcium and iron, are the most critical to help the child grow and develop properly. The aforementioned foods should provide these essential nutrients in sufficient amounts except for, possibly, vitamin D. Therefore kids should be encouraged in good weather to play outside in order to benefit from the main source of vitamin D: the sun. If you live in a part of the world that has long winters, consider giving your child a vitamin D supplement in order to make up for any deficiency in this regard.

Children need to drink water, for the same reason that adults do, to irrigate the whole body and to encourage the proper elimination of waste. After infants are weaned off breast or formula milk, they should be encouraged to drink water with the main meals of the day; and to drink it between meals if the weather is hot in order to prevent dehydration.

According to the medical authorities in many parts of the world, children need to be vaccinated against certain diseases. In some countries these vaccinations are “recommendations” made by the health authorities; in others, such as certain states in the USA, it is illegal not to have them done as a child cannot attend school without proof they have been carried out. In the UK at the present time, it is recommended that children are vaccinated against diphtheria, tetanus, whooping cough, meningitis, invasive pneumococcal disease, polio, measles, mumps and rubella. The balance of evidence would appear to support the view that the benefits of immunisation far outweigh any possible side effects.

In addition to the foregoing, children should be encouraged to do the following in order to aid their overall development: engage in play activities each day, and thereby get their daily quotient of exercise; interact with other children of roughly the same age; play and bond with a pet or pets; look at books appropriate to their age;  and construct or draw something from play materials provided.

If your 3 or 4 year old child is potty trained, there are advantages in sending him or her to a nursery school, if there is one near you. The main advantages are the interaction with other kids and teachers there in a secure environment. It is inadvisable to send your child to a  formal education  place (primary school) before the age of five.

I hope you have found this post on the needs of children useful. Any comments on it can be made in the box below provided for that purpose.