How to Prevent Constipation

Constipation is the cause of lots of health problems including colon cancer. Whilst definitions of what constitutes constipation can vary dependant upon who you listen to, my definition is that you are constipated  If your bowels do not move once per day on average. What I am saying is If you do not go to the toilet for a pooh at least once per day, you should assume that you are constipated and take action as outlined in this post. If you bowels are sluggish and only move two or three times per week, then you are constipated and should take action to remedy the problem.

The main causes of constipation are as follows: insufficient intake of water or other suitable liquids; lack of fibre in the diet; lack of raw fruit or vegetables in the diet; drinking too much coffee or tea; eating too many fried foods; consuming too many sugar- laden foods and drinks; and lack of exercise. One of these, or a combination of more than one, can give rise to constipation thereby having a negative effect on your health.

In lots of cases, the problem of constipation is not reported to the doctor at all because the patient is unaware of the problem. In cases where it is reported, doctors have generally responded by prescribing laxatives, stool softners, bulking agents or mineral oil. The first three bring about a dependency on a substance to cure a problem which could be solved naturally by paying particular attention to what constitutes diet; and mineral oil can remove essential minerals and vitamins from the body as a side effect of its use.

The first measure you should take to combat constipation is to make sure you are drinking 6-8 glasses of water or other suitable liquids daily. Water softens stools and aids their elimination from the body via the anus. Other suitable liquids can be fruit or vegetable juices which have no sugar added. Green, herbal, dandelion  or ginger teas are also in this category.

With regard to your solid food intake, it is essential that you are getting enough fibre in the diet. An adult needs 20 grams or more (about an ounce) of fibre a day. Good sources of fibre are wholegrain bread, brown rice, potatoes with their skins, rye crispbreads, wholegrain breakfast cereals, natural green vegetables, fruits with their skins (after washing thoroughly in order to get rid of any preservative sprays). Fibre aids the excretion of digested foods from the body in a timely manner so they do not hang about inside and cause constipation.

Other foods which alleviate constipation are almonds, apricots, asparagus, blackberries, cabbage, carrots, cherries, figs, baked beans, french beans , kidney beans, leeks, lettuce, oats, oranges, peaches, plums. raspberries, red currants, rhubarb, spinach, strawberries, swiss chard, tomatoes, garlic and unsweetened yoghurt. For more on this, go to my June 2013 post titled "  Make Use of the Cleansers ". Foods and drinks to be avoided are fried foods, biscuits, cakes, tea, coffee, bananas, and both white rice and white bread.

Vitamin C taken to bowel tolerance (stop when diarrhoea occurs) can immediately bring relief from constipation. The latter taken in higher than recommended doses has proven to be safe. Magnesium oxide, up to 2000 mg daily, can also help. Psyllium husks taken as directed on the label can help combat a deficiency of fibre in the diet. The herb cascara sagrada increases the secretions of the stomach, liver and pancreas thereby aiding the breakdown of food. It also cleanses the colon and helps rebuild tissues. The herb senna increases intestinal movements and aids the removal of toxins from the body.

One adjunctive measure you should employ is to engage in at least 30 minutes of exercise daily. This could be brisk walking, jogging, swimming, cycling, dancing or anything else that takes your fancy. Regular exercise aids digestion and the efficient elimination of waste materials from the body.

Drug Companies Are Under Scrutiny Worldwide

In my July 2012 post titled " Fraudulent Practices by Global Pharmaceuticals ", I brought to the attention of the readers of this blog some of the illegal an unethical practices used by the world's top drug companies in order to win business. Since then, things appear to have got worse in the fight of the top companies for global market share. However, some countries' regulatory authorities and police forces have now got drug companies in their sights in relation to the withholding of information about their drugs which should be readily available to the public, and any illegal activities practiced by them.

In the aforementioned post, I highlighted GlaxoSmithKline (GSK) , who are Britain's biggest drug company, who had just been fined three billion dollars by the FDA (Food and Drug Administration) in the USA for withholding information and fraud in relation to some of their drugs on sale in that country. Since then, GSK has been accused of illegal activities by the Chinese in the form of attempting to bribe doctors and hospital officials to favour their drugs in preference to the competition. As a consequence of the accusation, GSK's chief executive in China at the time of the alleged wrongdoing has been moved elsewhere within the company. GSK are also under investigation on home soil by the Serious Fraud Office in the UK into the " commercial practices employed by the company and its subsidiaries" .

From interviews that I have seen done with GSK executives, they resent the fact that they appear to have been singled out for special scrutiny in many countries when the standards employed by the competition in order to win business are no better. There is some truth in this. Pfizer, Merck and Abbott Laboratories, for instance, have been fined billions of dollars between them over the last five years by the FDA in connection with their drugs on sale in the USA. In the case of China, GSK probably feel that if they did not employ underhand methods to win market share then an American or continental European drug company would probably use the same or similar tactics.

 
Should you trust the products of a drug company who have a history of either withholding information or lying about the drugs they sell ? The ethical standards of the top drug companies appear to be much the same as the top banks. The banks have got into trouble with the regulatory authorities over mis-selling, misrepresentation, manipulating the LIBOR rate and breaking sanctions in many countries. We know the banks are only in it for the money, but the idea that the top pharmaceutical companies care about your health is a big lie: they are just using health as a means of making the maximum amount of money possible.

The global publicity created by their past misdeeds have put drug companies on the radar of the regulatory authorities and the police in many countries. There is evidence to suggest that countries such as Australia, New Zealand, Belgium, Holland,Norway, Denmark, Sweden, Finland, Austria, Canada and others will not tolerate such behavour in future. Because there is such profits involved, a billion dollar fine for a global pharmaceutical is only like a light slap on the wrist which they can easily absorb. What needs to be done if they are found guilty of either withholding information or fraud, is to fine the company the equivalent of two years profits in relation to the particular jurisdiction involved, as well as jailing the top executives for up to five years.

How to Prevent Headaches

Headaches are characterised by pain and pressure in different parts of the head. Headaches are not a disease but a symptom of an underlying condition. Sinus headaches are caused by the overproduction of mucous in the membranes; vascular headaches result from the tightening and contraction of the muscles in the area of the neck, forehead and scalp; and migraine headaches are caused by the alternating constriction and dilation of blood vessels in the brain. The common migraine is accompanied by an uneasy feeling, nausea, depression and tingling in the arms and legs. The severe migraine is preceded by visual disturbances such as flashing lights, sensitivity to noise, weakness and dizziness.

Headaches can result from many causes, as follows: nutrient deficiencies such as a deficiency in vitamins B6 or C; food allergies; side effect of medication; caffeine withdrawal; lack of sleep; premenstral syndrome; birth control pills; hunger; constipation; reaction to food additives; alcohol abuse; air pollution; bacterial and viral infection; eye problems including improper eyeglasses; tension; low blood pressure; overexposure to the sun; dehydration; a deficiency in red blood cell chlorine levels; and a reaction to foods containing tyramine which include some cheeses, chocolate and bananas.

Doctors have responded to headaches by prescribing painkillers, anti-depresssants, ergotamine, or metbysergide for the prevention of migraine headaches. There are problems with all of these. Strong painkillers can be addictive; aspirin can cause bleeding from the stomach; and Phanacetin can lead to chronic kidney disease. Anti-depressants may cause drowsiness, blurred vision, nervousness and weight gain. One side effect of ergotamine can be the destruction of arteries in the limbs, eyes or heart. Metbysergide may lead to fibroid growth in the kidneys.

It is therefore best to concentrate on diet as a natural cure for headaches. If one food or drink is the root cause of your headaches, it is best to eliminate it from your diet completely. Avoid drinks containing caffeine such as coffee, tea or cola; or drink decaffinated versions of them instead. Avoid foods containing tyramine such as aged cheese, nuts, shell fish, pork, bananas, chocolate and wine. Avoid dairy products, in so far as you can, if they are the cause of your headaches. Eliminate cold foods, ice cream, and ice cubes from your diet; and cut down on or eliminate alcohol.

Some headaches, such as migraine ones, result from the body being in an acid condition. It is best therefore to try to keep the body as alkaline as possible by eating raw fruits, vegetables and sprouts. There is also evidence that almonds, brown bread, salmon, lettuce, cucumber, spinach, mushrooms and watermelon can provide some relief from headaches. Vegetable juices such as carrot and celery juice can also provide some relief.

The following food supplements can also be employed constructively to get relief from headaches: niacin, 100mg. three times daily; magnesium citrate, 400mg.three times daily; vitamin B complex, 50mg.three times daily; vitamin E, 400 I.U.twice daily; fish oil, two 1,000mg. three times daily; and vitamin C, 1,000mg. three times daily.

The following herbs, for the reasons stated, can also be used to treat headaches: feverfew gives relief from the pain of migraine headaches; basil draws poison out of the body; blessed thistle helps oxygenate the brain and improves circulation; ginger removes congestion; peppermint allows oxygen into the bloodstream; white willow bark relieves pain; and thyme brings general relief.

Other measures that can complement the foregoing are:
(a) Relaxation techniques such as meditation and imagery in order to reduce stress.
(b) Daily aerobic exercises to strengthen and enhance lung capacity in order to improve oxygen intake.
(C) A 3-4 day fast taking liquids such as apple, carrot or celery juice only, in order to eliminate toxins from the body.

You now have sufficient information, above, in order to tackle the problem of headaches without resorting to prescription drugs.

Beware of the Mind-Body Relationship

There is a link between the mind and the body known about by some for thousands of years. The German philosopher, Goethe, once said: “the mind governs the body”.  If you can learn to maintain a balance between the principles of good health, and the often conflicting demands of your personality and lifestyle, you can lead a life free of disease and suffering.  On the other hand, if you simply let yourself go freewheel, making no effort to guide your life, you will remain in a constant state of imbalance whereby you experience setbacks of all kinds including mental and physical ones.

Your body and your life are merely reflections of your mind. It is the mind alone that shapes and determines your destiny. Even the most highly skilled doctors or surgeons, with the most modern equipment and medications, can only stimulate your inner healing powers, they cannot cure you by themselves. It is only through the power of the mind that you can achieve the real healing of both your physical and psychological health problems.  

Your mental or emotional state has a bearing on your health and vice versa. They are interdependent and support for one has an impact on the other. Lots of people are overweight, inactive, stressed and make poor food choices causing feelings of fatigue, anger, frustration and depression. Ignoring the mind-body connection over time can lead to serious mental or physical health problem requiring treatment or hospitalisation.

The following facts emanating from studies carried out in the USA and UK further confirm the mind-body connection:

·        Two- thirds of all visits to a doctor are for stress- related causes.

·        Hostility at home or at work can have a bigger impact on heart disease than being overweight, cigarette smoking or having high cholesterol levels.

·        People high in optimism were less likely to develop heart disease than their pessimistic counterparts.

·        Employees receiving mental health counselling were 35% less likely to have a physical complaint than those without.

·        People with high levels of anxiety have a much higher risk of developing a heart complaint.

·        Talk therapy is more effective for anxiety and depression than drug therapy.

Without being too pernickety about it, here are some practical things you can do daily to ensure your mind-body balance is in equilibrium:

1.     Try and find the root cause of anything affecting your mind. Your problem could possibly arise from a toxic substance such as mercury or lead, vitamin B12 or magnesium deficiency, reaction to a chemical or an allergy you have developed. By finding the cause, you are in a position to take remedial action.

2.     Learn how to relax or engage in activities which promote relaxation. Relaxation exercises, meditation, relaxation music, yoga, crafts, hobbies and sports can all play a part in reducing stress.

3.      Actively practice bringing about a state of calm. This might involve deep breathing, muscle relaxation, meditation, having a massage, making love, taking a bath or sauna, or going for a walk in the woods or by the sea.

4.     Do some daily exercise. It is a powerful way of reducing toxic substances in the body which may be affecting the mind, and is a lot more efficient in this respect than a prescription drug.

5.     Eat a balanced diet. Eliminate anything containing refined sugars, caffeine and cut down on alcohol consumption. Eat a least 5 portions of fruit or vegetables daily: and try and derive most of the proteins you eat from vegetables or fish instead of meat.

6.      Take a multivitamin and mineral tablet daily as insurance against a deficiency in the diet. Make sure there is no deficiency in vitamins C, B5,  B6, B12 or the mineral magnesium. 

7.     Use calming herbs in the diet. Valerian, peppermint, camomile, passionflower, lavender, lemon balm are all in this category.

8.     Keep well hydrated by drinking 6-8 glasses of water daily. Water is the most efficient way of expelling toxins from the body. You could reduce the amount of water you consume if you drink green tea, ginger tea, fruit or vegetable juices.

9.     Examine your attitudes and responses to problems you encounter regularly in order to reduce stress. Can you possibly overcome setbacks in your life with a sense of humour?

10. Build a network of friends, family and community. They are your most powerful allies in achieving long-term health. Interaction with a pet such as a cat or a dog can also have a positive influence on heath.

You now have enough ideas outlined above to begin to create a better relationship between the mind and the body, so that the effect of them working in harmony has a positive impact on your overall health and wellness.

How to Prevent or Cope With Gout

Gout is a disease caused by pain, swelling and inflammation in the joints. A high uric acid content in the blood leaves deposits of uric acid crystals in and around the tissues of the joints at the extremities of the body, especially the big toe. Gout usually affects men. High uric acid levels are most often found in people of high intellectual achievement, overachievers and high aspirers.

High uric acid levels mainly occur from the inability to metabolise proteins from purine type foods. Uric acid crystals form in the joints causing the body to release harmful chemicals that cause inflammation and severe pain in the affected areas. Poor diet, age, diuretic type medications, excess weight, overindulgence in alcohol, drinking too much coffee can put a person at risk of developing gout.   

Conventional medicine has responded to this disease with the following: anti-inflammatory drugs; colchicine from the root of meadow saffron; medications to lower uric acid levels and promote excretion through the kidneys; and medications to prevent the formation of uric acid stones. There are problems with all of these as follows: anti-inflammatory drugs can cause dizziness, nausea, headache, diarrhoea, vomiting and internal bleeding; colchicine can cause numbness in the hands and feet, fever, abdominal pain, nausea, vomiting, hair loss and abdominal bleeding; and drugs to lower uric acid levels or prevent stones may weaken kidney function due to over-excretion of uric acid through the kidneys thereby causing them to work too hard.   

The main preventative measures you can take against developing gout are as follows:

1. Maintain a healthy weight.
2. Drink plenty of liquids such as water, green or herbal tea. 8-10 glasses per day should be sufficient.
3. Limit your alcohol consumption to the occasional glass of wine.
4. Limit your intake of purine type foods which include red meat, shellfish, tofu, organ meats, peas, anchovies, herring, asparagus and mushrooms.
5. Eat potassium rich foods such as spinach, avocado, dried peaches, bananas, carrots, orange juice, baked jacket potatoes, lima beans and yams.
6. Drink a warm glass of lemon and water each day after dinner.
7. Avoid diuretic medications as they reduce the amount of potassium in the body.

If you already have gout, then you need to avoid all purine type foods as defined above, as well as fried foods, cream, ice cream, pastries, rich deserts, spices and alcohol especially beer.  Eliminate sugar- laden soft drinks in favour of water or green or herbal tea.

The diet should mainly consist of natural organic foods with a bias towards those having high fibre and potassium contents. A high fibre diet aids in eliminating uric acid by absorbing bile acids formed in the liver. Consequently, whole grain cereals, wholemeal bread, wholegrain pasta, brown rice, nuts, seeds, beans and potassium rich foods, as defined above, are all good for the condition. Other specific foods like sour cherries and strawberries can help combat a gout attack by getting uric acid out of the system at the onset. Grapes help alkalise the body and lessen the acidity of uric acid thereby encouraging the body to eliminate it.     

The following herbs, for the reasons stated, can help counteract gout: parsley acts as a natural diuretic; black cohash moderates blood activity; saffron neutralises uric acid build-up; devil’s claw is a natural cleansing agent for toxic impurities; nettle contains alkaloids which neutralises uric acid; and hydrangea is an anti-inflammatory.

Food supplements can be employed to help with gout as follows: vitamin C, 1000mg. three times daily; vitamin B5, 300mg. three times daily; folic acid, two 800mcg. tablets three times daily; bromelain, 500mg. twice daily, fish oil, two 1000mg. capsules three times daily; magnesium citrate, 400mg. three times daily; potassium tablets as directed on the label.

The following additional measures can help cope with gout:

1. Take half a teaspoonful of bicarbonate of soda in water twice daily in order to alkalise the body.
2. Soak a piece of white flannel in warm castor oil, wring it out and place it over the inflamed area, cover with plastic and apply a heating pad. Do this twice daily for one hour at each sitting.
3. Fasting for three to four days at a time. Drink distilled water and five to six glasses of green vegetable juice or apple juice in lieu of food.        

If you have anything to say on this post, use the comments box below for that purpose. 

How to Prevent Bowel Problems

Bowel problems affect a lot of people throughout their lives. The bowel includes the large intestine which is often referred to as the colon. The main function of the large intestine is to extract liquid from ingested food so it passes from the body in a bowel movement in a solid state. Problems occur when the colon becomes inflamed, or when waste material moves too slowly (constipation) or too rapidly (diarrhoea) through the large intestine. Overgrowth can occur in the colon from the proliferation of negative bacteria and thereby cause swelling.

Bowel problems can show up in various ways in the body, and can be diagnosed as diverticulitis, colitis, Crohn’s disease, irritable bowel syndrome, colon cancer, appendicitis, polyps, tumours, food allergies, parasites and possibly lower back problems. Constipation and diarrhoea are forewarnings of possible bigger problems to come. The following are the most frequent symptoms of bowel problems: severe abdominal cramps with fever; rectal bleeding; diarrhoea for more than two days; constipation for more than two weeks; frequent vomiting; and sudden unexplained weight loss.   

Conventional medicine has responded to bowel problems mainly with anti-inflammatory drugs, surgery, chemotherapy, radiation and laxative type medications. There are problems with all of these as follows: drugs affect the body in such a way as to interfere with the natural production of its own anti-bodies; surgery only treats the symptoms and not the underlying cause of the problem, and possibly causes scar tissue; chemotherapy destroys the immune system in addition to the virus; radiation causes death to healthy cells in the area being treated; laxatives can become so addictive that a normal bowel movement no longer takes place.

I am convinced the major cause of bowel problems is an inappropriate diet. It is therefore this aspect I will mainly concentrate on in this post. It is essential that the diet is a high fibre one. The best food sources of fibre are wholegrain cereals, wholemeal or rye bread, brown rice, wholegrain pasta, dried apricots. almonds, celery, dates, dried figs, raspberries, French beans, prunes, plumbs, kidney beans, and potatoes with their skins.  You should consume 40 grams (1.5 ounces) of fibre per day. Other foods which help to prevent bowel problems include cabbage, cherries, grapes , leeks, melons, oranges, peaches rhubarb, strawberries, olive oil, and live natural yogurt.

Avoid processed food, junk food, fast food, fried food, chemicals and additives   in food, artificial food colourings, and foods with a high sugar content. Tea and coffee should be avoided because they are astringent in that they contract tissues, especially those comprising mucous membranes in the digestive tract.  These beverages can be replaced with others which have a positive effect such as cabbage juice, potato juice and water.

The following herbs, for the reasons stated, can help prevent bowel problems: comfrey sooths, heals and strengthens tissues; marshmallow root contains mucilage which helps healing; ginger relives gas and settles stomach; lobelia removes obstructions of mucous; peppermint oil aids digestion; slippery elm  acts as an anti-inflammatory; and cascara is  a natural laxative.

There are food supplements which can help with bowel problems as follows: vitamin A, 25,000 IU four times daily, helps keeps cavities in the intestine resulting from colitis from growing larger, and thereby trapping impurities which enter the bloodstream; folic acid, 50 mg. daily, helps replace folic acid that is lost and stimulates the production of hydrochloric acid which helps prevent parasites and food poisoning; pantothene, 300 mg. three times daily, acts as an anti-inflammatory; aloe-vera gel, two ounces three times daily, is important for healing inflamed intestinal tissues; psyllium husks as directed on the label to make up for any deficiency in dietary fibre. 

The following complimentary measures also need to be carried out:

1. Drink 6-8 glasses of water daily in order to flush out the whole system. It is especially important to drink a lot of water if you are on a high fibre diet as is advocated in this post.
2. Other drinks beneficial to the bowel are cabbage juice and potato juice in that they help replenish normal flora and help healing. 
3. Do 30 or more minutes of your favourite exercise daily to help the whole body perform better.
4. Give up smoking as it restricts the body from dealing efficiently with food and digestion.
5. Limit alcohol intake to two units daily which equates to one pint of beer or two glasses of wine.

You now have outlined above a way of preventing or dealing with bowel problems in a mainly natural way. You should give your bowel serious attention when you consider what health problems can originate there. Colon cancer alone is the third most common cancer type in lots of developed countries. 

How to Cope with Insomnia

Insomnia is the inability to fall asleep within a reasonable time (say, twenty minutes) of going to bed, or the failure to stay asleep for more than three hours at a time. This condition affects a lot of people. Individual amounts of sleep can vary greatly from person to person. Whilst sleeping, the brain is the part of the body taking a rest; some people become irritable without sufficient sleep. The rest of the body doesn’t require sleep in order to repair itself. The need for sleep diminishes as we age; and studies have shown that some people have developed the ability to repair their brain without any sleep at all.

Insomnia arises from many different causes, as follows:

1.     Medical problems such as diabetes, migraines, asthma, ulcers, thyroid problems, emphysema and bronchitis.

2.     Psychological problems such as stress, worrying, depression, inability to relax having a bearing on sleep patterns.

3.     Environmental problems such as noise, light, temperature, the polar position of the bed being slept on, lack of an adequate mattress or sufficient blankets, and lack of space due to overcrowding.

4.     Dietary causes such as low blood sugar levels, too much caffeine, an excess of salt or sugar, alcoholic drinks, spicy foods or an allergic reaction to food.

Conventional medicine has responded to the problem with medications, tranquilisers, psychotherapy and behaviour modifications. Medications in the form of sleeping pills can become so addictive that people using them have problems falling asleep naturally. Medications can also cause dizziness, swelling of eyelids, slow heartbeat, unusual excitement, sore throat and fever.

In order to prevent insomnia, it is best to give consideration to things you can control like diet. A well-balance diet will contribute to overall good health and allow for normal sleeping. Sleep inducing foods are dairy products, eggs, salmon, turkey, chicken and lamb which are high in tryptophan and tyrosine. Other sleep enhancing foods are sprouted grains, wholegrain bread, cabbage,  lettuce, organ meats, split peas, fish, red meat and fresh fruit like peaches and apples (except at night).

The body should be in an alkaline state when sleeping at night as an acid state prevails during the day. To make the body more alkaline, take one teaspoon of powdered or liquid greens in the form of green magna, wheat grass or barley grass in 225 grams (8 ounces) of water an hour before going to bed. If you prefer, you can drink a glass of vegetable juice.

Foods and drinks to avoid are coffee, tea, peanuts, alcoholic drinks, sugar-laden foods and drinks. Foods or drinks with a high sugar contents cause the blood sugar levels in the body to plummet leading to disturbed sleeping patterns. Avoid eating cured meats, spicy foods and baked beans, which can lead to burping, heartburn or flatulence and thereby disturb sleep patterns.

Herbs which can help to promote sleep, for the reasons stated, are as follows: valerian root acts as a tranquilizer; skullcap relaxes the mind; hops reduce restlessness and promote sleep; blue vervian is a natural tranquiliser; camomile is good for the nerves; lady slipper has a calming effect on the body and mind; and passion flower is soothing to the nervous system.

The following food supplements can promote sleep. Vitamin B complex capsules as directed on the label to insure there are no deficiencies in this regard. Other specific supplements that can aid sleep are as follows: vitamin C, 500mg. four times daily; vitamin B6, 100mg. three times daily; manganese citrate, 500mg.three times daily; potassium citrate, 100 mg. five times daily; calcium citrate, 500mg.twice daily; and chronoset, 2mg, before bedtime. 

Other measures which can help with sleep include:

1.     Try aligning the body position by moving the bed either to a north-south or east- west position, and then experiment with what constitutes the head and foot positions.

2.     Take a leisurely walk one hour before bedtime.

3.     Take a warm bath 1 or 2 hours before bedtime.

4.     Engage in meditation for 10 to 15 minutes immediately before going to bed.

5.     Listen to calming new age or relaxation music at bedtime.

6.     Make sure the room you are trying to sleep in is properly aired: leave the windows open for a few hours per day even in wintertime.

7.     Drink a cupful of warm milk immediately before going to bed.

8.     If you suffer from psychological or emotional problems, take lithium as directed on the label. Good food sources of lithium, in its natural state, are whole grains and seeds.

You now have enough information to tackle the problem of insomnia.If you have anything to say on this post, use the comments box below for that purpose.